WODs

Mon, Dec 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Dumbbell 14.1BC.55Power Snatch 10-3-3-3

Dumbbell 14.1


(Reps)
10min AMRAP
30 Double Unders
15 1-Arm Hang Dumbbell Power Snatch (55/35)

*Alternate 1-Arm snatches

TodayAll Time

Jarod I233 Rx
Amanda Mc212 singles, 15#
Kim B196 singles, 15#
Akilah284 singles, 25#
Danny260 Rx
Brenda K221 10# singles
Roger (165 Rx
Kevin H225 35#, singles
Jennifer He207 20#, singles
Esther240 20#, singles
Kenadee136 singles
Amanda B228 20#, singles
Tim V325 35#, singles
Lindsay225 15#, Singles
Bruce230 35#, Singles
Erica277 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)