WODs

Mon, Dec 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Dumbbell 14.1BC.55Power Snatch 10-3-3-3

Dumbbell 14.1


(Reps)
10min AMRAP
30 Double Unders
15 1-Arm Hang Dumbbell Power Snatch (55/35)

*Alternate 1-Arm snatches

0% 0%

Jarod I233 Rx
Amanda Mc212
singles, 15#
Kim B196
singles, 15#
Akilah284
singles, 25#
Danny260 Rx
Brenda K221
10# singles
Roger (165 Rx
Kevin H225
35#, singles
Jennifer H207
20#, singles
Esther240
20#, singles
Kenadee136
singles
Amanda B228
20#, singles
Tim V325
35#, singles
Lindsay225
15#, Singles
Bruce230
35#, Singles
Erica277 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)