 | WODs |  |
Mon, Dec 17 2018 |
| Dumbbell 14.1 | BC.55 | Power Snatch 10-3-3-3 |
Dumbbell 14.1
(Reps)
10min AMRAP
30 Double Unders
15 1-Arm Hang Dumbbell Power Snatch (55/35)
*Alternate 1-Arm snatches
| 0% |  | |  | 0% |
| Jarod I | 233 Rx | | | Amanda Mc | 212 | singles, 15# | | Kim B | 196 | singles, 15# | | Akilah | 284 | singles, 25# | | Danny | 260 Rx | | | Brenda K | 221 | 10# singles | | Roger ( | 165 Rx | | | Kevin H | 225 | 35#, singles | | Jennifer H | 207 | 20#, singles | | Esther | 240 | 20#, singles | | Kenadee | 136 | singles | | Amanda B | 228 | 20#, singles | | Tim V | 325 | 35#, singles | | Lindsay | 225 | 15#, Singles | | Bruce | 230 | 35#, Singles | | Erica | 277 Rx | |
|
BC.55
(Time)
21-18-15-12-9-6-3 of
Dbl Push Press
Dbl Romanian Deadlifts
Box Jumps or Stepups
| 0% | | | | 0% |
| Rachel P | 12:39 Rx | 20# | | Sagar | 16:37 Rx | 15# | | Lezlee | 13:07 Rx | 20# | | Brooke | 17:01 Rx | 10#PP, 15# D.L, step ups | | James P | 16:45 Rx | 15# | | Becky | ??? | work at home, 25 lb dumbbell |
|
Power Snatch 10-3-3-3
(Weight)
10-3-3-3
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Nov4,2019 Mon,May20,2019 Mon,Dec17,2018 Mon,Jul2,2018 Mon,Jan8,2018 Mon,Oct2,2017 Mon,Jul31,2017 Mon,Nov21,2016 Mon,Jun20,2016 Mon,Jun6,2016 Mon,Feb1,2016 Mon,Sep28,2015
| Danny | 135 Rx | | | Roger ( | 145 Rx | | | Rachel P | 68 Rx | | | Kevin H | 103 Rx | |
|
