WODs

Mon, May 24 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Bear GryllsDB Strict Press Tabata

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

0% 0%

Dawn84
#40, knee HRPU
Buck132 Rx
Kristi94
55#
Jamie132 Rx+
Tim V113
#65
Russell H113 Rx+
Lezlee95
#55 at home
Sherie94.75 Rx
Brenda K97 Rx
Brendan K61 Rx
Bill94
80#
Lexi113.25 Rx
Marc94.5 Rx+
Devon133
45#
Cody W98 Rx
Carson c133
35#
Clayton S113.75 Rx
Row
Garrett S132 Rx
Ady120 Rx
Anthony113 Rx
Sagar89
65#
Erica108 Rx+
Row
Jes107 Rx+
Kandi94.5 Rx+
Isaac132
53#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)