WODs

Mon, May 24 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bear GryllsDB Strict Press Tabata

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

TodayAll Time

Dawn84 #40, knee HRPU
Buck132 Rx
Kristi94 55#
Jamie132 Rx+
Tim V113 #65
Russell H113 Rx+
Lezlee95 #55 at home
Sherie94.75 Rx
Brenda K97 Rx
Brendan K61 Rx
Bill94 80#
Lexi113.25 Rx
Marc94.5 Rx+
Devon133 45#
Cody Wh98 Rx
Carson c133 35#
Clayton S113.75 Rx Row
Garrett S132 Rx
Ady120 Rx
Anthony113 Rx
Sagar89 65#
Erica108 Rx+ Row
Jes107 Rx+
Kandi94.5 Rx+
Isaac132 53#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)