WODs

Mon, Sep 26 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Bear Grylls8 Min EMOM - Deadlift - X5

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

0% 0%

Russell H94 Rx+
Erica103 Rx+
Bill113 Rx+
Chase A96 Rx
Lindsay89 Rx
Tera104
53lbs
Clayton SDW
scaled
Cody W113 Rx
Carson W101
75lbs
Cassie78
53lbs
Jeremy D122 Rx
Lezlee76 Rx
At home
Sherie94 Rx+
Bruce113 Rx
Row
Edith95
55#
Mak101
55#
Lexi94 Rx+



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4103 NW 16th St, Topeka, KS 66618 (view larger map)