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Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Bear Grylls8 Min EMOM - Deadlift - X5

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

TodayAll Time

Russell H94 Rx+
Erica103 Rx+
Bill113 Rx+
Chase S96 Rx
Lindsay89 Rx
Tera104 53lbs
Clayton SDW scaled
Cody Wh113 Rx
Carson W101 75lbs
Cassie78 53lbs
Jeremy D122 Rx
Lezlee76 Rx At home
Sherie94 Rx+
Bruce113 Rx Row
Edith95 55#
Mak101 55#
Lexi94 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)