WODs

Mon, Jul 31 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Park CityBC.021Power Snatch 10-3-3-3

Park City


(Time)
10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (95/65)
Front Squats (95/65)

Planned: Mon,Jul31,2017 Tue,Mar1,2016 Mon,Nov16,2015
TodayAll Time

Erica5:30 Rx
Roger (6:40 Rx
Karissa7:43 35#
Roger L8:56 Rx
Stephanie L13:12 63lbs-53lbs-Trainer Bar
Lou9:42 75
Davida7:50 Rx
Cruz14:50 muted squat
Colt12:14 Rx
Jeff L16:43 not rx
Esther9:15 35#
Ian R7:46 muted squat
Hillary A9:38 35#
Matt B16:38 65#
Mark P10:45 75#
Edana10:30 pvc
Diana B7:42 15#
Ryan J9:11 33#
Cheyenne11:32 15#
Kalyn16:05 15#
Marc9:51 Rx
Guy13:29 Rx
Cassie12:31 33#
Rachel Pe9:16 45#
Becky S9:59 Muted squat
Kandi11:15 Rx
Lee10:38 45#
Brenda K9:20 53#
Stephine16:02 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)