WODs
 | Sat, Jul 12 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
Bear Grylls(Reps, Rx+) 20 min AMRAP 8 Power Snatches 95/65 10 Hand Release Push-ups 400m Run/500m Row RX+=115/75 Planned: Sat,Oct4,2025 Sat,Jul12,2025 Tue,Sep19,2023 Mon,Sep26,2022 Thu,Mar24,2022 Mon,May24,2021 Mon,May20,2019 Wed,Jun7,2017
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