WODs

Mon, Sep 28 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
KarenPower Snatch 10-3-3-3

Karen


(Time, Rx+, Rx2)
150 Wall Balls 20/14

RX+=30/20
RX2=14/10

TodayAll Time

Fiana9:28 Not Rx
Akilah9:28 Rx
Amanda Da8:00 80 reps
Marc10:12 Rx
Ashleigh12:00 Not Rx
Andrew H17:42 Not Rx
Erica7:51 Rx
Danielle23:39 not to target
Jared St12:42 Low target
Bo12:32 Rx
Rob R14:19 Rx
Cheryl B10:28 5#
Lou8:57 Rx
Matt B17:31 14#
Srikanth12:48 Not Rx
Tara H14:45 Rx
Amanda R10:29 Rx
Tez14:01 Not Rx
Ryan J14:00 100reps
AnTonia12:20 Not Rx
Josh Ku15:06 Not Rx
Mark M15:28 Not Rx
Chib15:15 Not Rx
Roger L13:19 Rx
Benjamin M6:18 Not Rx
Steve R9:39 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)