WODs

Tue, Sep 19 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Bear Grylls3-1-2 Its So Complex (Festivus Games)

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

TodayAll Time

Gina Su94 55#
Kat76 35#, row
Justin C132 Rx+
Russell H94 Rx+
Jessica BDW scaled
Dan A92 Rx
Jamie122 Rx+
Erica94 Rx+ Row
Tim V99 Rx
Ian R99 Rx+
Danny113 Rx
Bill113 Rx+
Sean76 Rx
Hallie76 Rx
Rachel Pe103 Rx+
Kelby99 Rx
Jes113 Rx+
Mak94 Rx Run
Chase S97 Rx Run
Brenda K110 Rx Run
LindsayDW Rx Row
Clayton SDW 1 Arm DB Snatch Row
Alyssa C94 Rx+ Run
Justin L113 Rx+ Run
Stacy K94 53 Row
Taylor S80 Rx
Cody Wh113 Rx
Chris Jo97 Rx+
Lezlee97 Rx
LexiDW scaled
Kim S94 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)