 | WODs |  |
Mon, Apr 2 2018 |
| Bouncing Nancy | BC.84 | Snatch Drop 10-3-3-3 |
Bouncing Nancy
(Time)
5 Rounds
50 Double Unders
15 Overhead Squats (95/65)
| 0% |  | |  | 0% |
Planned: Wed,Nov3,2021 Mon,Mar9,2020 Mon,Dec2,2019 Mon,Apr1,2019 Mon,Apr2,2018
| Jaclyn | 15:56 | 33#, singles | | Amanda Mc | 13:10 | 35#, singles | | Erica | 9:19 Rx | | | Francisco | 12:59 | 45#, singles, muted squat | | Ryan J | 12:20 | 45#, singles | | Akilah | 17:38 | singles | | Kandi | 16:19 | 53# | | Danny | 13:12 | 45# 55# | | Michelle H | 12:30 | 15# singles | | Ian | 16:52 | singles | | Roger ( | 12:37 | singles, 50# goblet squats | | Kevin H | 17:12 | #63, attempts | | David L | 17:05 | #45, attempts | | Taryn B | 14:27 Rx | | | Guy | 14:26 | 75# | | Bruce | 19:25 | 15#, singles | | Cassie | 16:55 | 33#, singles | | Stephanie | 17:51 | 33#, singles | | Matt B | 19:25 | 45# | | Davida | 8:12 Rx | | | Roger L | 13:23 Rx | | | Steve R | Did work | Du/singles | | Marc | 16:00 Rx | |
|
BC.84
(Reps)
20-minute EMOM
1 Man-maker followed by 15 reps of the following movements alternating each 5 minutes:
Swings
Dumbbell Push Press
Romanian Deadlifts
Goblet Squats
Bent-over Rows
| 0% | | | | 0% |
| Rachel P | 304 | Not Rx | | James P | 304 | Not Rx | | Lezlee | 304 | Not Rx | | Esther | 304 | Not Rx | | Vincent | 304 | Not Rx |
|
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% | | | | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
| Erica | 83 Rx | | | Amanda Mc | 43 Rx | | | Guy | 95 Rx | 45, 75, 85, 95 | | Roger L | 115 Rx | |
|
