WODs

Mon, Apr 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Bouncing NancyBC.84Snatch Drop 10-3-3-3

Bouncing Nancy


(Time)
5 Rounds

50 Double Unders
15 Overhead Squats (95/65)

TodayAll Time

Jaclyn15:56 33#, singles
Amanda Mc13:10 35#, singles
Erica9:19 Rx
Francisco C12:59 45#, singles, muted squat
Ryan J12:20 45#, singles
Akilah17:38 singles
Kandi16:19 53#
Danny13:12 45# 55#
Michelle H12:30 15# singles
Ian R16:52 singles
Roger (12:37 singles, 50# goblet squats
Kevin H17:12 #63, attempts
David L17:05 #45, attempts
Taryn B14:27 Rx
Guy14:26 75#
Bruce19:25 15#, singles
Cassie16:55 33#, singles
Stephanie L17:51 33#, singles
Matt B19:25 45#
Davida8:12 Rx
Roger L13:23 Rx
Steve RDid work Du/singles
Marc16:00 Rx
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)