WODs

Mon, Apr 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Bouncing NancyBC.84Snatch Drop 10-3-3-3

Bouncing Nancy


(Time)
5 Rounds

50 Double Unders
15 Overhead Squats (95/65)

0% 0%

Jaclyn15:56
33#, singles
Amanda Mc13:10
35#, singles
Erica9:19 Rx
Francisco12:59
45#, singles, muted squat
Ryan J12:20
45#, singles
Akilah17:38
singles
Kandi16:19
53#
Danny13:12
45# 55#
Michelle H12:30
15# singles
Ian16:52
singles
Roger (12:37
singles, 50# goblet squats
Kevin H17:12
#63, attempts
David L17:05
#45, attempts
Taryn B14:27 Rx
Guy14:26
75#
Bruce19:25
15#, singles
Cassie16:55
33#, singles
Stephanie17:51
33#, singles
Matt B19:25
45#
Davida8:12 Rx
Roger L13:23 Rx
Steve RDid work
Du/singles
Marc16:00 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)