 | WODs |  |
Mon, Apr 2 2018 |
Bouncing Nancy | BC.84 | Snatch Drop 10-3-3-3 |
Bouncing Nancy (Time) 5 Rounds 50 Double Unders 15 Overhead Squats (95/65)
0% |  | |  | 0% |
Planned: Wed,Nov3,2021 Mon,Mar9,2020 Mon,Dec2,2019 Mon,Apr1,2019 Mon,Apr2,2018
Jaclyn | 15:56 | 33#, singles | Amanda Mc | 13:10 | 35#, singles | Erica | 9:19 Rx | | Francisco | 12:59 | 45#, singles, muted squat | Ryan J | 12:20 | 45#, singles | Akilah | 17:38 | singles | Kandi | 16:19 | 53# | Danny | 13:12 | 45# 55# | Michelle H | 12:30 | 15# singles | Ian | 16:52 | singles | Roger ( | 12:37 | singles, 50# goblet squats | Kevin H | 17:12 | #63, attempts | David L | 17:05 | #45, attempts | Taryn B | 14:27 Rx | | Guy | 14:26 | 75# | Bruce | 19:25 | 15#, singles | Cassie | 16:55 | 33#, singles | Stephanie | 17:51 | 33#, singles | Matt B | 19:25 | 45# | Davida | 8:12 Rx | | Roger L | 13:23 Rx | | Steve R | Did work | Du/singles | Marc | 16:00 Rx | |
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BC.84 (Reps) 20-minute EMOM 1 Man-maker followed by 15 reps of the following movements alternating each 5 minutes: Swings Dumbbell Push Press Romanian Deadlifts Goblet Squats Bent-over Rows
0% |  | |  | 0% |
Rachel P | 304 | Not Rx | James P | 304 | Not Rx | Lezlee | 304 | Not Rx | Esther | 304 | Not Rx | Vincent | 304 | Not Rx |
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Snatch Drop 10-3-3-3 (Weight) 50%, 70%, 75%, 80%
0% |  | |  | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
Erica | 83 Rx | | Amanda Mc | 43 Rx | | Guy | 95 Rx | 45, 75, 85, 95 | Roger L | 115 Rx | |
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