WODs

Thu, Aug 21 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bouncing Nancy10 Min EMOM - Push Jerk - X5 - From Rack

Bouncing Nancy


(Time)
5 Rounds

50 Double Unders
15 Overhead Squats (95/65)

TodayAll Time

Makanda15:50 Singles, BS 35#
Brian Ma7:40 JJ, BS 15#
Justin C10:50 Rx
Erica8:28 singles
Tayler13:32 Singles
Clayton S9:43 Rx
Cody Wh11:22 Rx
Jesse M15:59 Rx
Danny13:48 45
BillDw scaled
Hallie14:48 BSsingles
Alyssa C14:41 Rx
Chase S14:27 BS 45lbs
KelbyDW scaled
Stacie F14:28 15lbs - Singles
Kandi14:42 Rx
Rachel Pe19:15 Rx
Jonathan D19:24 Rx
Bruce10:55 mods (back squat, singles)
Mike S18:45 Rx
LindsayDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)