WODs

Tue, Aug 22 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bouncing Nancy8 Min EMOM - Power Snatch - X3

Bouncing Nancy


(Time)
5 Rounds

50 Double Unders
15 Overhead Squats (95/65)

Planned: Thu,Aug21,2025 Tue,Aug20,2024 Tue,Aug22,2023 Wed,Nov3,2021 Mon,Mar9,2020 Mon,Dec2,2019 Mon,Apr1,2019 Mon,Apr2,2018
TodayAll Time

Justin C14:53 Rx
Dawn15:14 PVC/15#, Singles
Jarod D10:37 Rx
Jessica B16:38 Singles, 53#
Dan A16:58 75#, Singles
Andrew R8:54 Rx
Tim V18:58 65#, Singles
Russell H12:50 Rx
Ian R13:06 Rx
Cody Wh17:47 Rx
Jesse M16:00 Rx
Brenda K14:24 Rx
TerryDW scaled
Cooper10:58 Rx
Rach12:00 Rx
Hallie14:20 Singles, 33#
Taylor S16:28 Singles, 33#
Jes11:06 Rx
Marc15;44 Rx
Chase S12:46 Singles, 45#
Bill9:41 45#
Joshua Z21:41 Singles
LindsayDW scaled
Cayle8:36 Rx 1:28 1:34 1:48 1:58 1:52
Gina Su11:56 35#, singles
Brooke S14:03 B squat 53#, singles
Stacy K12:44 35#, singles
KelbyDW scaled
ReidDW scaled
Chris Jo13:52 70# gob squat
Mak12:34 35#, singles
Stephine18:57 65#, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)