WODs

Wed, Nov 3 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bouncing Nancy8 Min EMOM 3 Burpee Pull Ups RX + 2 Burpee CTB RX

Bouncing Nancy


(Time)
5 Rounds

50 Double Unders
15 Overhead Squats (95/65)

Planned: Thu,Aug21,2025 Tue,Aug20,2024 Tue,Aug22,2023 Wed,Nov3,2021 Mon,Mar9,2020 Mon,Dec2,2019 Mon,Apr1,2019 Mon,Apr2,2018
TodayAll Time

Andrew C13:45 singles, 45#
Brendan Kdid work scaled
Dawn14:18 singles, 15#
Tim V14:31 single/doubles @75
Brenda K15:10 Rx
Sherie17:39 Rx
Sagar24:20 Singles
Rachel Pe19:40 Rx
Janae17:56 35#
Cody Wh19:41 Rx
Clayton S9:00 Rx
Chris Jo14:58 Rx
Jayden19:55 singles, 25#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)