WODs
 | Sat, Jul 23 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
Funflower(Time, Rx+) 8 Rounds For Time (w/ partner) 8 Burpees 8 Power Cleans (95/65) 8 Box Jumps (24/20) 8 Swings (55/35) 8 Power Snatches (95/65) 8 Calorie Row or 100m Run (both people) 8 Lunges 8 HSPU *100m run is to the gate and back RX+=Solo Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger. Planned: Sat,May31,2025 Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015
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