Funflower (Time) 8 Rounds For Time (w/ partner) 8 Burpees 8 Power Cleans (95/65) 8 Box Jumps (24/20) 8 Swings (55/35) 8 Power Snatches (95/65) 8 Calorie Row or 100m Run (both people) 8 Lunges 8 HSPU *100m run is to the gate and back Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.
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Planned: Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,20151st | 24:13 | Erica Wed, Mar 9, 2016 | 2nd | 30:00 | Becky S Wed, Mar 9, 2016 | 1st | 31:43 Rx | Marc Wed, Mar 9, 2016 | 2nd | 42:55 Rx | Guy Wed, Mar 9, 2016 Danny Wed, Mar 9, 2016 | 3rd | 24:17 | Roger ( Wed, Mar 9, 2016 |
1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | 2nd | 21:40 Rx | Davida Fri, Jun 2, 2017 | 3rd | 27:03 Rx | Kandi Fri, May 31, 2019 | 1st | 21:32 Rx | Steve R Fri, Jun 1, 2018 | 2nd | 22:54 Rx | Danny Tue, Mar 26, 2019 | 3rd | 24:59 Rx | Roger ( Tue, Mar 26, 2019 |
Scott E | 34:15 | Not Rx | Amy E | 34:14 | Not Rx | Kyle J | 32:16 | Not Rx | Akilah | 24:13 | Not Rx | Erica | 24:13 | HSPU w/ 25# plate | Andrew H | 32:16 | Not Rx | Kevin H | 31:43 | 63# p.clean,p.snatch. 44# swing - w/ Marc | Angie H | 39:43 Rx | | Angie G | 41:31 Rx | | Danny | 42:55 Rx | | Shawn M | 22:28 Rx | | Steve S | 33:43 Rx | | John Z | 33:43 Rx | | Mary A | 37:30 Rx | | Lou | 22:28 Rx | | Marta | 41:11 Rx | | Jon De | 41:11 Rx | | Esther | 41:31 Rx | | Guy | 42:55 Rx | | Amber H | 39:53 Rx | | Roger ( | 24:17 | 5tds solo | Marc | 31:43 Rx | | Srikanth | 41:41 | Not Rx | Shamanth | 41:41 | Not Rx | Brandi O | 30:44 Rx | With Lil Rog | Tara H | 37:49 | Not Rx | Roger L | 30:44 Rx | | Amanda R | 37:49 | Not Rx | Becky S | 30:00 | 6 rds solo in Sheraton Fitness room, 800 m treadmill run |
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