Funflower
(Time, Rx+)
8 Rounds For Time
(w/ partner)
8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU
*100m run is to the gate and back
RX+=Solo
Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.
Planned: Sat,May31,2025 Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015| 1st | 30:44 Rx | Brandi O Wed, Mar 9, 2016 | | 2nd | 37:30 Rx | Mary A Wed, Mar 9, 2016 | | 3rd | 39:43 Rx | Angie H Wed, Mar 9, 2016 | | 1st | 22:28 Rx | Lou Wed, Mar 9, 2016
Shawn M Wed, Mar 9, 2016 | | 2nd | 30:44 Rx | Roger L Wed, Mar 9, 2016 | | 3rd | 31:43 Rx | Marc Wed, Mar 9, 2016 |
| 1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | | 2nd | 21:40 Rx | Davida Fri, Jun 2, 2017 | | 3rd | 22:41 Rx | Akilah Tue, Mar 26, 2019 | | 1st | 37:06 Rx+ | Justin C Sat, May 31, 2025 | | 2nd | 21:32 Rx | Steve R Fri, Jun 1, 2018 | | 3rd | 22:28 Rx | Lou Wed, Mar 9, 2016
Shawn M Wed, Mar 9, 2016 |
| Scott E | 34:15 | Not Rx | | Amy E | 34:14 | Not Rx | | Kyle J | 32:16 | Not Rx | | Akilah | 24:13 | Not Rx | | Erica | 24:13 | HSPU w/ 25# plate | | Andrew H | 32:16 | Not Rx | | Kevin H | 31:43 | 63# p.clean,p.snatch. 44# swing - w/ Marc | | Angie H | 39:43 Rx | | | Angie G | 41:31 Rx | | | Danny | 42:55 Rx | | | Shawn M | 22:28 Rx | | | Steve S | 33:43 Rx | | | John Z | 33:43 Rx | | | Mary A | 37:30 Rx | | | Lou | 22:28 Rx | | | Marta | 41:11 Rx | | | Jon De | 41:11 Rx | | | Esther | 41:31 Rx | | | Guy | 42:55 Rx | | | Amber H | 39:53 Rx | | | Roger ( | 24:17 | 5tds solo | | Marc | 31:43 Rx | | | Srikanth | 41:41 | Not Rx | | Shamanth | 41:41 | Not Rx | | Brandi O | 30:44 Rx | With Lil Rog | | Tara H | 37:49 | Not Rx | | Roger L | 30:44 Rx | | | Amanda R | 37:49 | Not Rx | | Becky S | 30:00 | 6 rds solo in Sheraton Fitness room, 800 m treadmill run |
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