Funflower
(Time, Rx+)
8 Rounds For Time
(w/ partner)
8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU
*100m run is to the gate and back
RX+=Solo
Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.
Planned: Sat,May31,2025 Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015| 1st | 25:00 Rx | Erica Fri, May 31, 2019 | | 2nd | 27:03 Rx | Kandi Fri, May 31, 2019
Akilah Fri, May 31, 2019 | | 3rd | 24:21 | Bridgett Fri, May 31, 2019 | | 1st | 24:21 Rx | Kevin D Fri, May 31, 2019 | | 2nd | 25:00 Rx | Kevin H Fri, May 31, 2019 | | 3rd | 25:23 Rx | Marc Fri, May 31, 2019 |
| 1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | | 2nd | 21:40 Rx | Davida Fri, Jun 2, 2017 | | 3rd | 22:41 Rx | Akilah Tue, Mar 26, 2019 | | 1st | 37:06 Rx+ | Justin C Sat, May 31, 2025 | | 2nd | 21:32 Rx | Steve R Fri, Jun 1, 2018 | | 3rd | 22:28 Rx | Lou Wed, Mar 9, 2016
Shawn M Wed, Mar 9, 2016 |
| Jes | 26:11 | [w/ Russ] 24' bj, ab mat hspu | | Russell H | 26:11 | [w/ Jes] 5' elev. hspu | | Akilah | 27:03 Rx | [w/ Kandi] | | Kandi | 27:03 Rx | [w/ Akilah] | | Andrew H | DNF | [w/ Steve] .(7 rds,, 24:48) box hspu | | Steve R | 29:29 Rx | [w/ Andrew] | | Lezlee | 29:14 | (w/ Amanda Mc) 35+abmat, 45# snatch | | Amanda Mc | 29:14 | (w/ Lezlee) 15+abmat, 45# snatch | | Marc | 25:23 Rx | w/ Vador | | Vador | 25:23 | (w/ Marc) air squat (PC), 20# Russian KBS, 10# DBPP (PS), reg pushup | | Guy | 27:53 Rx | (6 rds w/ Esther; 2 rds w/ Erica) | | Esther | DNF | (w/ Guy) 6 rds (20:40), 35+abmat | | Kevin H | 25:00 Rx | W/ Erica | | Rachel Pe | 34:49 | 45#+ab mat hspu, 24” bj | | Bruce | 30:10 | Box hspu, 20” bj | | David L | 30:10 | Box hspu | | Erica | 25:00 Rx | | | James P | 34:49 | Box Hspu, 65# pc/ps | | Sagar | 30:10 | 65# pc/ps, 20” bj, 35#kbs | | Harshavardhan | 34:38 | 75#, 44#, box hspu | | Jonathan D | 34:38 | 75#, 20', box hspu | | Bridgett | 24:21 | 53#, stepups, 33#, 2 ab mats | | Kevin D | 24:21 Rx | deficit hspu on 45 plates | | Roger ( | 31:08 | mods with Uday and Yash | | Uday | 31:08 | pvc, stepups25#, box hspu, sat out some rounds | | Yashas | 31:08 | pvc, stepups, 25#, box hspu, sat out some rounds |
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