WODs

Sat, Jun 1 2024

Gymversary: Danny(9)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

BC.Funflower


(Time)
8 Rounds For Time
(w/ partner)

8 Burpees
8 Situps
8 Box Jumps
8 Swings
8 Air Squats
8 Calorie Row or 100m Run (each person)
8 Lunges
8 Push Ups

TodayAll Time

Rachel PeDW scaled
Anthony19:20 Rx Kandi
Justin C24:23 Rx Solo, 70#
LezleeDW scaled
Jarod D27:38 Rx Solo, 70#
Chris Jo19:17 Rx Nicole
Nicole19:17 Rx Chris
JamieDW scaled
Cooper31:24 Rx Solo, 53#
TaylerDW 5 Rds, Solo-26:00
Kandi19:20 Rx Anthony
Sierra DDW 4 rds, Solo
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)