Funflower
(Time, Rx+)
8 Rounds For Time
(w/ partner)
8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU
*100m run is to the gate and back
RX+=Solo
Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.
Planned: Sat,May31,2025 Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015| 1st | 35:23 Rx | Brenda K Fri, Jun 5, 2015 | | 2nd | 24:03 | Akilah Fri, Jun 5, 2015
Erica Fri, Jun 5, 2015 | | 3rd | 24:17 | Amanda R Fri, Jun 5, 2015 | | 1st | 24:17 Rx | Shawn M Fri, Jun 5, 2015 | | 2nd | 33:33 Rx | Marc Fri, Jun 5, 2015 | | 3rd | 33:33 | Kevin H Fri, Jun 5, 2015 |
| 1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | | 2nd | 21:40 Rx | Davida Fri, Jun 2, 2017 | | 3rd | 22:41 Rx | Akilah Tue, Mar 26, 2019 | | 1st | 37:06 Rx+ | Justin C Sat, May 31, 2025 | | 2nd | 21:32 Rx | Steve R Fri, Jun 1, 2018 | | 3rd | 22:28 Rx | Lou Wed, Mar 9, 2016
Shawn M Wed, Mar 9, 2016 |
| Erica | 24:03 | hand release push up | | Akilah | 24:03 | hand release push-ups. partnered with Erica. | | Shawn M | 24:17 Rx | Amanda was my partner | | Amanda R | 24:17 | Partner was Shawn. Hand release pushups | | Kevin H | 33:33 | with Marc -- Power clean - Power snatch 65#, swing 25#, Hand release pushup | | Calli | 44:16 | Savannah | | Marc | 33:33 Rx | Kevin | | Brenda K | 35:23 Rx | with Bill Komma | | Jerusha Tooley | 53:59 | with James; PC and PS were 45# |
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