WODs

Mon, Mar 25 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.70Cindy With BaggagePower Clean 10-3-3-3Other Results

BC.70


(Time)
21-18-15-12-9-6-3 for time:
Push Ups
Sit Ups
Dips
Lunge Steps
Pullups/Ring Rows

TodayAll Time

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)