WODs

Mon, Mar 25 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BC.70Cindy With BaggagePower Clean 10-3-3-3Other Results

BC.70


(Time)
21-18-15-12-9-6-3 for time:
Push Ups
Sit Ups
Dips
Lunge Steps
Pullups/Ring Rows

TodayAll Time

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)