Funflower
(Time, Rx+)
8 Rounds For Time
(w/ partner)
8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU
*100m run is to the gate and back
RX+=Solo
Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.
Planned: Sat,May31,2025 Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015| 1st | 24:03 | Erica Sun, Jun 7, 2015
Akilah Sun, Jun 7, 2015 | | 2nd | 26:53 | Becky S Sun, Jun 7, 2015 | | 3rd | 34:16 | Nola Sun, Jun 7, 2015
Stephine Sun, Jun 7, 2015 | | 1st | 29:10 Rx | Lou Sun, Jun 7, 2015
Bill Sun, Jun 7, 2015 | | 2nd | 42.50 | Srikanth Sun, Jun 7, 2015 | | 3rd | 26:53 | Roger ( Sun, Jun 7, 2015 |
| 1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | | 2nd | 21:40 Rx | Davida Fri, Jun 2, 2017 | | 3rd | 22:41 Rx | Akilah Tue, Mar 26, 2019 | | 1st | 37:06 Rx+ | Justin C Sat, May 31, 2025 | | 2nd | 21:32 Rx | Steve R Fri, Jun 1, 2018 | | 3rd | 22:28 Rx | Lou Wed, Mar 9, 2016
Shawn M Wed, Mar 9, 2016 |
| Stephine | 34:16 | Don't have handstand push ups yet. Partner Nola Limon | | Nola | 34:16 | PVC movements, 15# swings, not a full handstand push-ups, partner Stephine Limin | | Savannah W | 44:16 | Partnet: Calli Don't have HSPU | | Bill | 29:10 Rx | With Lou | | Lou | 29:10 Rx | With Bill Komma | | Calli | 44:16 | With Savannah | | Chuck | 46:47 | With Lora and Todd | | Lora | 46:47 | With Chuck and Todd | | Todd | 46:47 | With Chuck and Lora | | Marc | 33:33 | With Kevin | | Kevin H | 33:33 | With Marc | | Becky S | 26:53 | With Roger | | Roger ( | 26:53 | With Becky | | Akilah | 24:03 | With Erica | | Erica | 24:03 | With Akilah | | Cheryl B | 39:32 | With Amber | | Amber H | 39:32 | With Cheryl. 35#. Mod push up. 25# swings | | Srikanth | 42.50 | rx2 |
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