Funflower
(Time, Rx+)
8 Rounds For Time
(w/ partner)
8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU
*100m run is to the gate and back
RX+=Solo
Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.
Planned: Sat,May31,2025 Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015| 1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | | 2nd | 31:17 Rx | Akilah Fri, Jun 1, 2018 | | 3rd | 28:52 | Martha Fri, Jun 1, 2018 | | 1st | 21:32 Rx | Steve R Fri, Jun 1, 2018 | | 2nd | 28:57 Rx | Danny Fri, Jun 1, 2018 | | 3rd | 40:09 Rx | Roger L Fri, Jun 1, 2018 |
| 1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | | 2nd | 21:40 Rx | Davida Fri, Jun 2, 2017 | | 3rd | 22:41 Rx | Akilah Tue, Mar 26, 2019 | | 1st | 37:06 Rx+ | Justin C Sat, May 31, 2025 | | 2nd | 21:32 Rx | Steve R Fri, Jun 1, 2018 | | 3rd | 22:28 Rx | Lou Wed, Mar 9, 2016
Shawn M Wed, Mar 9, 2016 |
| Erica | 21:32 Rx | W/ Steve | | Marc | 41:57 Rx | (W/ Travis & Skyler...not Rx) 4 reps each/12 per station | | Akilah | 31:17 Rx | (w/ Kandi) | | Kandi | 31:17 | (w/ Akilah) Hspu/attempts | | Steve R | 21:32 Rx | (w/ Erica) | | Danny | 28:57 Rx | With Lou | | Kevin H | 41:32 | 63lbs | | Stephanie L | 41:32 | Step Up/BHSPU/Row 3 times | | Rachel Pe | 34:16 | BHSPU | | Lezlee | 34:16 | BHSPU/Step Ups/ Bar Snatch | | David L | 37:30 | BHSPU | | James P | 40:09 | BHSPU/Step/25lbs swing/ 45lbs bar | | Roger L | 40:09 Rx | | | Bruce | 28:14 | 65# snatch, 20'box, box hspu | | Mark P | 28:14 | 65# snatch, box hspu, a few stups | | Martha | 28:52 | solo, half reps, 33#, 20#, stups, box hspu |
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