WODs
 | Sat, Jun 4 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.Funflower(Time) 8 Rounds For Time (w/ partner) 8 Burpees 8 Situps 8 Box Jumps 8 Swings 8 Air Squats 8 Calorie Row or 100m Run (each person) 8 Lunges 8 Push Ups
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