WODs

Wed, Nov 6 2019

Gymversary: Ashley K(2)
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Cha-ChingBC.73Overhead Squat Max

Cha-Ching


(Time)
Buy In: 50 DU

2 rounds:
6 Deadlifts (205/155)
8 Box Jumps (24/20)
10 WallBalls (20/14)(10'/9')
12 Pistol Squats (alternating legs)
14 1-arm DB OH Squats (35/20) (7 each arm)

Buy Out: 50 DU

0% 0%
TodayAll Time

Russell H8:41
Banded PS
Kenadee14:03
singles, green box 35# ab mat PS
Amanda R13:23
tucked foot PS
Jes9:59 Rx
Corey12:58
singles, 155#, 14#, 20'' PS, 20#
Steve R10:27 Rx
Erica6:11 Rx
Becky10:11
stepups, ps to box, 10#, 25 cal for DU
Kevin H11:54 Rx
Nikki10:47
box ps, singles
Brian B10:52
185 DL, box ps
Jonathan D9:47
singles, box ps
Bruce11:02
20': box, singles, 20#
Rachel P9:20
20' box
Marc8:16
green box and plate
Harshavardhan12:30
singles, gn box and plate
Tara G10:42
singles, 20' box, 10#
Lezlee9:33
singles, 20' box, 135#
Matt W10:27
stepups, box singles
Sagar13:45
box, singles, 30#
Cody W13:30
135# DL, mod ps, singles
Roger (13:02
box ps
Kandi6:19 Rx
Karlee11:12
140#, box ps, 10#
Lexi11:10
box ps, singles
Brooke10:54
singles, 135#, box ps, 10#



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