WODs

Wed, Nov 6 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (111 days ago)
Cha-ChingBC.73Overhead Squat Max

Cha-Ching


(Time)
Buy In: 50 DU

2 rounds:
6 Deadlifts (205/155)
8 Box Jumps (24/20)
10 WallBalls (20/14)(10'/9')
12 Pistol Squats (alternating legs)
14 1-arm DB OH Squats (35/20) (7 each arm)

Buy Out: 50 DU

TodayAll Time

Russell H8:41 Banded PS
Kenadee14:03 singles, green box 35# ab mat PS
Amanda R13:23 tucked foot PS
Jes9:59 Rx
Corey12:58 singles, 155#, 14#, 20'' PS, 20#
Steve R10:27 Rx
Erica6:11 Rx
Becky S10:11 stepups, ps to box, 10#, 25 cal for DU
Kevin H11:54 Rx
Nikki10:47 box ps, singles
Brian B10:52 185 DL, box ps
Jonathan D9:47 singles, box ps
Bruce11:02 20': box, singles, 20#
Rachel Pe9:20 20' box
Marc8:16 green box and plate
Harshavardhan12:30 singles, gn box and plate
Tara G10:42 singles, 20' box, 10#
Lezlee9:33 singles, 20' box, 135#
Matt W10:27 stepups, box singles
Sagar13:45 box, singles, 30#
Cody Wh13:30 135# DL, mod ps, singles
Roger (13:02 box ps
Kandi6:19 Rx
Karlee11:12 140#, box ps, 10#
Lexi11:10 box ps, singles
Brooke N10:54 singles, 135#, box ps, 10#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)