WODs

Mon, Nov 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
CorvetteSnatch Drop EMOMBC.971500 Meter Row

Corvette


(Reps)
AMRAP (20 min)
with a Partner

20 Wall Balls (20/14)
10 Pull-ups
20 Box Jumps(24/20)
10 Toes to Bar
15 Burpees (Both)

First Corvette rolls off the assembly line in June 30th 1953

TodayAll Time

Erica457 Rx W/ Akilah
Russell H323 Knee raises, 20” Jes
Samantha C365 Knee raises, Lindsay
Miranda300 12#, RR, step up, lying knee raises, Kim
Lindsay365 RR, Green box step up, knee raises, box Burpees, Sam
Kim B300 12#, RR, step up, knee raises, Miranda
Jes323 Knee raises, Russell
Akilah457 Rx Erica
Matt Y365 Rx
Danny365 Rx With Matt
Brenda K288 #10, rr, step ups, knee raises
Kevin H395 Rx
Jaclyn395 rr, knee raises
Roger L380 Rx
Rach240 knee raises
Jennifer He368 knee raises, rr, 10#
Ethan T380 Rx
Kenadee330 knee raises
Derek360 15#, 10#
Lezlee368 jumpin pu, step ups
Kandi360 Rx
Jordan S240 knee raises
Karlee330 Rx
BruceBruce 420
Mark PMark Not Rx
Rachel Pe381 Rx
Joely388 knee raise, banded PU
Sagar280 singles
James P381 knee raise, jumping PU
Davida388 Rx
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