 | WODs |  |
Wed, Nov 21 2018 |
BC.99-A | Angry Boy | Overhead Squat Max |
BC.99-A (Reps) Three 8 minute AMRAPs 1 minute rest between AMRAPs AMRAP #1 (8 min) 10 Pushups 20 Walking Lunges 30 Singles Rest 1 minute AMRAP #2 (8 min) 5 Burpee Box Jumps 10 Dumbbell Push Press 15 Sit-ups Rest 1 minute AMRAP #3 (8 min) 15 Air Squats 10 Kettlebell Swings 5 Ring Rows Score = total reps completed in all AMRAPs
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Guy | 665 Rx | | Sagar | 404 Rx | | Roger ( | 618 Rx | | Becky | 410 | row for lunge, bike for singles |
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Angry Boy (Time) 5 Rounds Of: 10 Dumbbell Hang Squat Snatches (55/35 x 1) (5 each arm) 5 Dumbbell Thrusters (55/35 x 2) 200m Run
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Russell H | 13:32 Rx | | Jarod I | 14:14 | 35# | Samantha C | 10:47 | 20# | Kim B | 12:31 | 10# | Jes | 10:52 | 20#, 6 laps | Akilah | 10:32 | 25# | Matt Y | 12:35 | 35# | Roger L | 14:42 Rx | | Rachel F | 11:37 | 20# | Esther | 11:58 | 20# | Bridgett | 11:17 | 15# | Erica | 9:30 Rx | | Jordan S | 12:24 | 15# | Steve R | 14:34 Rx | | Brenda K | 12:03 | 20# | Roger ( | 11:21 | hang pwr snatch | Kenadee | 13:48 | 20# | Lezlee | 11:46 | 15# | Nikki | 15:59 | 20# | Ian | 10:20 | 35# | Bruce | 12:56 | 20# | Guy | 11:24 | 35# | Stephine | 17:06 | 25# thrusters | Mark P | 14:23 | 35's, 20's | Joely | 14:56 | 15's, row |
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Overhead Squat Max (Weight, Main) Find Your 1 Rep Max Overhead Squat Weight
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Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
Russell H | 225 Rx | | Samantha C | 53 Rx | | Jes | 103 Rx | | Akilah | 88 Rx | | Jarod I | 145 Rx | | Rachel F | 73 Rx | 8th | Matt Y | 125 Rx | | Roger L | 225 Rx | | Erica | 153 Rx | 2nd | Brenda K | 118 Rx | 5th | Steve R | 185 Rx | | Kenadee | 108 Rx | | Nikki | 103 Rx | | Guy | 155 Rx | | Joely | 65 Rx | | Mark P | 145 Rx | | Sagar | 60 Rx | |
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