| About |
| Memberships |
| Class Schedule |
WODs |
| About |
| Memberships |
| Class Schedule |
| WODs |
WODs
 | Wed, Nov 21 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Fran on Feb 20, 2024 (60 days ago) |
| BC.99-A | Angry Boy | Overhead Squat Max |
BC.99-A(Reps) Three 8 minute AMRAPs 1 minute rest between AMRAPs AMRAP #1 (8 min) 10 Pushups 20 Walking Lunges 30 Singles Rest 1 minute AMRAP #2 (8 min) 5 Burpee Box Jumps 10 Dumbbell Push Press 15 Sit-ups Rest 1 minute AMRAP #3 (8 min) 15 Air Squats 10 Kettlebell Swings 5 Ring Rows Score = total reps completed in all AMRAPs
|
Main
|
|
