 | WODs |  |
Wed, Nov 21 2018 |
| BC.99-A | Angry Boy | Overhead Squat Max |
BC.99-A
(Reps)
Three 8 minute AMRAPs
1 minute rest between AMRAPs
AMRAP #1 (8 min)
10 Pushups
20 Walking Lunges
30 Singles
Rest 1 minute
AMRAP #2 (8 min)
5 Burpee Box Jumps
10 Dumbbell Push Press
15 Sit-ups
Rest 1 minute
AMRAP #3 (8 min)
15 Air Squats
10 Kettlebell Swings
5 Ring Rows
Score = total reps completed in all AMRAPs
| 0% |  | |  | 0% |
| Guy | 665 Rx | | | Sagar | 404 Rx | | | Roger ( | 618 Rx | | | Becky | 410 | row for lunge, bike for singles |
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Angry Boy
(Time)
5 Rounds Of:
10 Dumbbell Hang Squat Snatches (55/35 x 1) (5 each arm)
5 Dumbbell Thrusters (55/35 x 2)
200m Run
| 0% | | | | 0% |
| Russell H | 13:32 Rx | | | Jarod I | 14:14 | 35# | | Samantha C | 10:47 | 20# | | Kim B | 12:31 | 10# | | Jes | 10:52 | 20#, 6 laps | | Akilah | 10:32 | 25# | | Matt Y | 12:35 | 35# | | Roger L | 14:42 Rx | | | Rachel F | 11:37 | 20# | | Esther | 11:58 | 20# | | Bridgett | 11:17 | 15# | | Erica | 9:30 Rx | | | Jordan S | 12:24 | 15# | | Steve R | 14:34 Rx | | | Brenda K | 12:03 | 20# | | Roger ( | 11:21 | hang pwr snatch | | Kenadee | 13:48 | 20# | | Lezlee | 11:46 | 15# | | Nikki | 15:59 | 20# | | Ian | 10:20 | 35# | | Bruce | 12:56 | 20# | | Guy | 11:24 | 35# | | Stephine | 17:06 | 25# thrusters | | Mark P | 14:23 | 35's, 20's | | Joely | 14:56 | 15's, row |
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Overhead Squat Max
(Weight,  Main)
Find Your 1 Rep Max Overhead Squat Weight
| 0% | | | | 0% |
Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
| Russell H | 225 Rx | | | Samantha C | 53 Rx | | | Jes | 103 Rx | | | Akilah | 88 Rx | | | Jarod I | 145 Rx | | | Rachel F | 73 Rx | 8th | | Matt Y | 125 Rx | | | Roger L | 225 Rx | | | Erica | 153 Rx | 2nd | | Brenda K | 118 Rx | 5th | | Steve R | 185 Rx | | | Kenadee | 108 Rx | | | Nikki | 103 Rx | | | Guy | 155 Rx | | | Joely | 65 Rx | | | Mark P | 145 Rx | | | Sagar | 60 Rx | |
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