WODs

Wed, Nov 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.99-AAngry BoyOverhead Squat Max

BC.99-A


(Reps)
Three 8 minute AMRAPs
1 minute rest between AMRAPs

AMRAP #1 (8 min)
10 Pushups
20 Walking Lunges
30 Singles

Rest 1 minute

AMRAP #2 (8 min)
5 Burpee Box Jumps
10 Dumbbell Push Press
15 Sit-ups

Rest 1 minute

AMRAP #3 (8 min)
15 Air Squats
10 Kettlebell Swings
5 Ring Rows

Score = total reps completed in all AMRAPs

0% 0%

Guy665 Rx
Sagar404 Rx
Roger (618 Rx
Becky410
row for lunge, bike for singles



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