12.1.11.1
(Reps, Rx+)
7min AMRAP
Burpees (NOT to Target)
3min Rest
10min AMRAP
30 Double Unders
15 Power Snatches (75/55)
RX+ Bar Over Burpees; Squat Snatch (95/65)
Planned: Mon,Jul21,2025 Mon,Jul22,2024 Wed,Mar9,2022 Wed,Dec9,2020 Wed,Nov27,2019 Wed,Nov29,2017 Wed,Mar29,2017| 1st | 315 Rx | Erica Wed, Nov 29, 2017 | | 2nd | 307 Rx | Akilah Wed, Nov 29, 2017 | | 3rd | 252 Rx | Jes Wed, Nov 29, 2017 | | 1st | 243 Rx+ | Roger L Wed, Nov 29, 2017 | | 2nd | 197 Rx+ | Steve R Wed, Nov 29, 2017 | | 3rd | 261 Rx | Colt Wed, Nov 29, 2017 |
| 1st | 256 Rx+ | Erica Wed, Nov 27, 2019 | | 2nd | 208 Rx+ | Jes Wed, Dec 9, 2020 | | 3rd | 197 Rx+ | Rach Mon, Jul 21, 2025 | | 1st | 263 Rx+ | Brendan K Mon, Jul 22, 2024
Justin C Mon, Jul 22, 2024
Russell H Wed, Mar 9, 2022 | | 2nd | 260 Rx+ | Andrew R Mon, Jul 22, 2024 | | 3rd | 243 Rx+ | Roger L Wed, Nov 29, 2017 |
| Kevin H | 198 Rx | | | Jes | 252 Rx | | | Russell H | 221 | singles | | Erica | 315 Rx | | | Kassandra | 199 | cal bike, 15# | | Ryan J | 196 | 53# | | Amanda Mc | 279 | singles, 20# | | Katie F | 250 | singles | | Akilah | 307 Rx | | | Steve R | 197 Rx+ | | | Amanda Mo | 165 | 33#, singles | | Stephine | 199 Rx | | | Scott W | 191 | singles | | Roger L | 243 Rx+ | | | Colt | 261 Rx | | | Ashley W | 197 Rx | | | Karlee | 238 | singles | | Cassie | 298 | singles | | Jaclyn | 135 | Singles | | Bruce | 219 | Singles | | Mark P | 208 | Singles/75# | | Kalyn | 130 | Singles 35lbs | | Amanda R | 214 Rx | |
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