![]() | Mon, Aug 6 2018 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (127 days ago) |
| TKO | BC.98 | Thruster 10-3-3-3 |
TKO(Reps) 3 Rounds of 3min AMRAP 20 Air Squats 5 Clean and Jerks (80% of C&J max) 2 min rest between rounds Start where you stopped the previous round.
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