WODs

Mon, Aug 6 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
TKOBC.98Thruster 10-3-3-3

TKO


(Reps)
3 Rounds of

3min AMRAP
20 Air Squats
5 Clean and Jerks (80% of C&J max)

2 min rest between rounds

Start where you stopped the previous round.


1st200 RxKandi Mon, Aug 6, 2018
Lezlee Mon, Aug 6, 2018
2nd183 RxErica Mon, Aug 6, 2018
3rd175 RxEsther Mon, Aug 6, 2018
1st195 RxFrancisco C Mon, Aug 6, 2018
2nd179 RxMatt Y Mon, Aug 6, 2018
3rd165 RxGuy Mon, Aug 6, 2018

Amanda Mc152 Rx 45#
Stephine174 Rx 65#
Amanda R158 Rx 53#
Esther175 Rx 53#
Matt Y179 Rx 95#
Lezlee200 Rx 53#
Brenda K165 Rx 63#
Kandi200 Rx 73#
Guy165 Rx 135#
Andrew H150 Rx 95, 95, 115
Kevin H145 Rx 123
Francisco C195 Rx 75
Erica183 Rx 123
David L161 Rx 95
Davida65 Rx 155
Matt B155 Rx 75
Roger (145 Rx 185#
Steve R125 Rx 185#
Jessica L171 Rx 53#
Bruce155 Rx 115#
Kenadee143 Rx 63#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)