Spinal Cord
(Time)
35 Swings (55/35)
30 Double Unders
25 Cal Row
20 Walking Lunges
15 Straight Leg Situps
10 Pullups
Work Down then back up. Athletes will do 20 pullups in a row.
| 0% |  | |  | 0% |
| Kandi | 12:13 Rx | | | Erica | 10:39 Rx | | | Steve R | 11:55 Rx | | | Danny | 11:47 Rx | | | Matt Y | 14:15 Rx | | | Stephine | 16:35 Rx | | | Kevin H | 15:51 | 44#, singles | | Esther | 16:59 | singles, green bands | | Lezlee | 14:35 | singles, jpu | | Guy | 12:44 Rx | | | Kenadee | 19:19 | 20#, singles, RR | | Roger L | 12:54 Rx | | | Nikki | 16:23 | singles, green band | | Davida | 13:06 Rx | 15# vest | | David L | 15:54 | singles. RR | | David S | 12:11 Rx | | | Bruce | 16:06 | Banded pull up, 25#, singles | | Tara G | 14:46 | RR,25#, singles | | Ryan J | 15:37 | Banded pull ups, 35# | | Jessica L | 15:36 | jumping pull ups, 25#, singles | | Joely | 15:26 | RR, 20#, singles | | Brenda K | 15:58 | 20# RR |
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