WODs

Wed, Aug 8 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Gina S
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Spinal CordBC.77Split Squat 10-5-5-5

Spinal Cord


(Time)
35 Swings (55/35)
30 Double Unders
25 Cal Row
20 Walking Lunges
15 Straight Leg Situps
10 Pullups

Work Down then back up. Athletes will do 20 pullups in a row.

0% 0%

Kandi12:13 Rx
Erica10:39 Rx
Steve R11:55 Rx
Danny11:47 Rx
Matt Y14:15 Rx
Stephine16:35 Rx
Kevin H15:51
44#, singles
Esther16:59
singles, green bands
Lezlee14:35
singles, jpu
Guy12:44 Rx
Kenadee19:19
20#, singles, RR
Roger L12:54 Rx
Nikki16:23
singles, green band
Davida13:06 Rx
15# vest
David L15:54
singles. RR
David S12:11 Rx
Bruce16:06
Banded pull up, 25#, singles
Tara G14:46
RR,25#, singles
Ryan J15:37
Banded pull ups, 35#
Jessica L15:36
jumping pull ups, 25#, singles
Joely15:26
RR, 20#, singles
Brenda K15:58
20# RR



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