WODs

Tue, Sep 28 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Wildcat8 Min EMOM 2X OHS

Wildcat


(Reps)
3 Rounds, 1 minute each of the following movements:

Wallballs (20/14)
Knees to Elbows
Calorie Bike
Rest

Score is total reps.

TodayAll Time

Dawn71 Knee raises, 10# WB
Kristi97 knee raises
Jamie150 Rx
Erica156 Rx
Chris Jo170 Rx
Tim V159 Rx
Jason L96 Knee raises, 14# WB
Brenda K100 Rx
Avery B71 k2E attempts
Lexi111 Rx
Matt Y155 Rx
Jesse M152 k2E attempts
Iesha118 floor K2E
Clayton S163 Rx
Cody Wh141 Rx
Ian R159 Rx
Bill142 Rx
Davida104 20# WB, T2B
Sherie113 Rx
Anthony152 Rx
Kandi175 V-Upd
Tim E90 Knee raises, wallball scale
Marc118 Rx
Reid116 Rx
Joely116 Floor knee to elbo, #8
Jes156 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)