WODs

Thu, Jun 14 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.021Just Do itLateral Jumps

BC.021


(Time)
21-18-15-12-9-6-3 for time of:
Burpees
Situps
Lungesteps

Planned: Mon,Feb11,2019 Thu,Jun14,2018 Wed,Mar21,2018 Mon,Jul31,2017 Mon,May15,2017
TodayAll Time

Martha15:46 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)