WODs

Wed, Nov 29 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Wildcat8 min EMOM - 1 HSPU - Max Effort Burpees.

Wildcat


(Reps)
3 Rounds, 1 minute each of the following movements:

Wallballs (20/14)
Knees to Elbows
Calorie Bike
Rest

Score is total reps.

TodayAll Time

Jamie138 Rx
Kristi96
Erica117 Rx
Tim V156 Rx
Marc124 Rx
Jesse M161 Rx
Gina Su125 Knee raises
Dylan B130 Knee raises
Dan F134 Rx
Paula M135 Knee raises
Chase S136 Rx
Brooke S61 Knee raises
Bill97 Rx
Jeremy D128 Rx
Anthony165 1 rd RX, 2 rds Knee Raises
RachDW scaled
Lezlee123 Rx
Cody Wh142 Rx
Brendan K103 Rx
Rachel Pe132 Rx
Piper112 Rx
Tracy C126 KR
LexiDW scaled
Jarod D168 Rx
Logan B105 Rx
Reid143 Rx
Brenda K98 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)