8 min EMOM burpee box jump over
(Reps, Rx+)
8 Min EMOM
7 rounds of 4 burpee Box jump overs
1 Last round max effort Burpee Box Jump Overs
RX=24/20
RX+=30/24
Score is total Burpee Box jump overs from the last round only.
Planned: Thu,Oct30,2025 Mon,Sep30,2024 Mon,Sep25,2023 Thu,Aug24,2023 Wed,Jul19,2023 Thu,Jun22,2023 Thu,Dec1,2022 Wed,Feb16,2022 Sat,Jun19,2021 Thu,Jun17,2021| 1st | 16 Rx | Jamie Thu, Dec 1, 2022 | | 2nd | 14 Rx | Lexi Thu, Dec 1, 2022 | | 3rd | 8 Rx | Lezlee Thu, Dec 1, 2022 | | 1st | 10 Rx+ | Jeremy D Thu, Dec 1, 2022 | | 2nd | 1 Rx+ | Bill Thu, Dec 1, 2022 | | 3rd | 12 Rx | Cody Wh Thu, Dec 1, 2022
Ian R Thu, Dec 1, 2022 |
| 1st | 14 Rx+ | Alyssa C Mon, Sep 30, 2024 | | 2nd | 13 Rx+ | Jes Mon, Sep 25, 2023
Lacy Thu, Jun 17, 2021 | | 3rd | 12 Rx+ | Rachel Pe Mon, Sep 30, 2024
Jamie Wed, Feb 16, 2022 | | 1st | 17 Rx+ | Justin C Thu, Oct 30, 2025 | | 2nd | 15 Rx+ | Jarod D Mon, Sep 30, 2024
Reid Thu, Aug 24, 2023 | | 3rd | 13 Rx+ | Anthony Mon, Sep 30, 2024
Danny Mon, Sep 30, 2024
Cayle Thu, Aug 24, 2023
Cooper Wed, Jul 19, 2023 |
| Tim V | did work Rx | | | Jamie | 16 Rx | | | Maggie W | 11 | step ups | | Avery B | DND | scaled | | Poncho | 9 Rx | | | Ian R | 12 Rx | | | Jesse M | 8 Rx | | | Brenda K | 6 Rx | | | Bill | 1 Rx+ | | | Rach | DW | scaled | | Jeremy D | 10 Rx+ | | | Sean | 8 | Step over | | Hallie | 9 | Step over | | Haileigh | DW Rx | | | Lezlee | 8 Rx | | | Cody Wh | 12 Rx | | | Lexi | 14 Rx | | | Anthony | 9 Rx | |
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