WODs

Tue, Jul 29 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Whats Your 202000 m row

Whats Your 20


(Reps, Rx+)
20 min AMRAP

20 Burpees
20 Wall Balls (20/14)
20 Double Unders

RX+=30/20

TodayAll Time

Jesse MDW scaled
Jamie240 Rx
Russell H139 Rx
Justin C360 Rx+
Stacie F186 single
Lexidw scaled
Marc180 Rx
Clayton S260 Rx
Ian R241 Rx
Cody Wh305 Rx
Gina Su265 Singles
Brooke SDW scaled
Rach309 Rx+
Camber200 Singles
Cody Wa200 Singles
Brendan K204 Rx+
Brenda K123 Rx
Kat195 singles
Kelby210 Rx
Jarod DDW 400 cal bike in 32:00
Joshua Z275 Rx+
Lezlee222 Rx
Kandi275 Rx
LindsayDW DW
Anthony305 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)