WODs

Sat, Sep 7 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

American Gothic


(Time)
3 rounds for time with a partner of:
    4 laps Farmer's Carry (55/35)
    20 Swings (55/35)
    20 1-arm Snatches (55/35)
    20 Goblet Squats (55/35)

Partners may split reps and laps as they wish but each partner must do at least one rep or one lap of each exercise per round.

TodayAll Time

Rachel Pe11:04 Rx Lezlee
Anthony14:16 Rx Solo
Justin C12:38 Rx Solo
Lezlee11:04 Rx Rachel P
KandiDW scaled
Gina Su10:33 Rx Amy (drop-in)
Kelby14:31 Rx Solo
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)