WODs
 | Sat, Apr 9 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
| American Gothic | WOW - 800m Farmers Carry | WOW 25 Burpee Pull Ups |
American Gothic(Time) 3 rounds for time with a partner of: 4 laps Farmer's Carry (55/35) 20 Swings (55/35) 20 1-arm Snatches (55/35) 20 Goblet Squats (55/35) Partners may split reps and laps as they wish but each partner must do at least one rep or one lap of each exercise per round.
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