Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017| 1st | 173 Rx | Erica Wed, Feb 15, 2017 | | 2nd | 123, 173, 203, 203, 223 Rx | Akilah Wed, Feb 15, 2017 | | 3rd | 113 Rx | Joely Wed, Feb 15, 2017 | | 1st | 225 Rx | Kevin H Wed, Feb 15, 2017 | | 2nd | 135, 165, 195, 225 Rx | Guy Wed, Feb 15, 2017 | | 3rd | 95, 105, 125, 145 Rx | Chan Wed, Feb 15, 2017 |
| 1st | 203 Rx | Akilah Wed, Jan 29, 2020
Rach Wed, May 22, 2019 | | 2nd | 193 Rx | Erica Wed, Aug 12, 2020
Becky S Wed, Apr 5, 2017 | | 3rd | 175 Rx | Jes Wed, May 22, 2019 | | 1st | 370 Rx | Roger ( Wed, Jun 17, 2020 | | 2nd | 315 Rx | Tim V Wed, Jan 29, 2020
Roger L Wed, Apr 5, 2017
Michael B Wed, Apr 20, 2016 | | 3rd | 295 Rx | John Z Wed, Apr 20, 2016 |
| Akilah | 123, 173, 203, 203, 223 Rx | | | Chan | 95, 105, 125, 145 Rx | | | Erica | 173 Rx | 33, 123, 153. 173 | | Guy | 135, 165, 195, 225 Rx | | | Joely | 113 Rx | | | Kevin H | 225 Rx | 135, 165, 195, 225 |
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