WODs

Wed, Feb 15 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Happy Birthday: Piper
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
American GothicRomanian Deadlift 10-3-3-3

American Gothic


(Time)
3 rounds for time with a partner of:
    4 laps Farmer's Carry (55/35)
    20 Swings (55/35)
    20 1-arm Snatches (55/35)
    20 Goblet Squats (55/35)

Partners may split reps and laps as they wish but each partner must do at least one rep or one lap of each exercise per round.

100% 0%
TodayAll Time

Becky S11:08 Rx
Angie H12:32 Rx
Chan13:03
35 snatch
Erica9:57 Rx
Alissa M10:54
20# snatch
Steve R9:55 Rx
Akilah9:57 Rx
Roger (11:08 Rx
Kandi9:55
30 snatch
Kevin H11:35
Brenda / 35 lbs
Lou14:58
Solo / 35 lbs
Shawn M17:06
55# Solo / 2 laps
Amanda B11:53 Rx
Brian
Esther11:28
Guy / 20 lbs
Nikki11:50 Rx
Steph
Colt19:35
Solo / 2 laps
Brenda K11:35
Kevin / 20 lbs
Guy11:28 Rx
Ester
Brian B17:06
Amanda / 35 lbs
Stephine11:50
20 lbs snach
Mark P12:52
Not Rx
John H16:08
Not Rx
Joely16:08
20#
Karlee14:36 Rx
Mitchell20:22
solo 2 laps @ 55#
Tara H14:36
Not Rx
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