WODs

Tue, Jul 27 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Tractor Pull2000 m row

Tractor Pull


(Time, Rx+)
21-15-9
Power Clean (155/110)
Chest to Bar Pull-ups
Med-ball Clean (20/14)

RX+=30/20

*500m Row (buyout)

TodayAll Time

Dawn20:30 55#,RR,5#
Kristi16:20 75#, RR
Erica20:10 Rx
Sherokee15:38 83#, RR
Lacy17:03 RR
Tim V17:16 115#
Ian R18:45 Rx
Kelsey G20:04 Rx
Jesse M18:21 145#, reg PU
Jes14:58 Rx
Sagar19:50 105#, rr
Clayton S17:34 Rx
Iesha21:00 Rr, 65#
Jessica L14:07 Rr, 63#
Jeremy D13:21 Rr, 95#
Rachel Pe23:15 Rx
Cody Wh16:32 RR, 125
Lexi22:24 Rx
Kandi16:19 RR, 103
Vador18:26 45#(2 rounds, 55# last) purple band
Camden17:44 55, jump PU
Marc26:43 Rx
Steve R17:02 Rx 2.5mi w.up
Sherie21:24 83#, pullups x 2 Rds, 9RR
Stephine20:57 83#, 10 C2B RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)