WODs

Tue, Aug 1 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Tractor Pull2000 m row

Tractor Pull


(Time, Rx+)
21-15-9
Power Clean (155/110)
Chest to Bar Pull-ups
Med-ball Clean (20/14)

RX+=30/20

*500m Row (buyout)

TodayAll Time

Jessica B19:56 35, 10, RR
Kristi13:39 65,PU/RR
Dan A18:50 135/115, 20, RR
Justin C15:29 30#, Strict PU
Shelsey14:17 35#, RR
Ian R19:49 30#, PU
Kris14:35 Rx+
Cody Wh19:23 135#, regular pull
Jesse M22:58 Rx+
Brenda K21:56 75#
Mak11:55 Mods (build to 123 front squat, run for row, strict pulls
Jes19:23 Rx+
Erica13:15 83#, RR
Cooper18:52 Rx+
Marc25:18 30#MB clean, reg pull up/RR
Dillon Br22:30 Regular pull ups
Gina Su16:34 Green band pull, 65#
Brooke S18:02 55#, RR
Chase SDW 135#
Brendan K22:21 115#
Lacey W14:25 RR, 55#
Kelby25:48 115#
Stacy K14:40 55#, RR
Justin LDW Rx+
Andrew R16:09 Rx+
Carlin19:40 Mods
Rachel Pe26:40 Rx+
Piper19:33 Mods
Anthony15:17 Rx+
Lexi16:44 Mods
Alicia17:48 Mods
Sierra D15:46 Mods
Jarod D23:36 Rx
Maggie W16:29 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)