WODs

Wed, Jul 31 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Whats Your 202000 m row

Whats Your 20


(Reps, Rx+)
20 min AMRAP

20 Burpees
20 Wall Balls (20/14)
20 Double Unders

RX+=30/20

TodayAll Time

Justin C366 Rx+
JamieDW scaled
Dawn240 KPU, short wb, 10#, singles
Jarod D301 Rx+
Kristidw scaled
Jennifer L150 short wb, 10#, singles
Tim Vdw scaled
Marc120 Rx
Jesse M240 Rx
Danny245 Rx
Gina Su270 Singles
Joshua Z205 Singles
Sean180 Rx
Rach275 Rx+
Cody WaDW singles
Cody Wh261 Rx
Kelby200 Rx+
Brooke SDW DW
Brendan K255 Rx
Jonathan D210 Rx
Rachel Pe264 Rx
Anthony215 Rx+
Kat200 10lbs Singles
Bill195 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)