WODs

Wed, Aug 3

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Brecken30 - 30 Bike (12 min)

Brecken


(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower

DIRECTLY INTO

9-6-3
Bike for Calories
Kettlebell Swings (55,35)

DIRECTLY INTO

21-15-9
Double Unders
V-Ups

*You can do the couplets in any order.

0% 0%
TodayAll Time

Dawn18:50
Singles
Russell H11:09 Rx
Jamie12:32 Rx
Kristi17:30 Rx
Tim V12:46
singles
Kandi14:04 Rx
Erica14:04 Rx
Cody W16:36 Rx
Lindsay17:38
Mods
Kelby18:48 Rx
Rachel P14:41 Rx
Sherie16:39 Rx
Bruce15:09
Singles
Tracy17:10
Step over, singles, bent knee
Janae17:34
Step over, 20#
Matthew P18:24
25#, bent knee



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