Brecken
(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower
DIRECTLY INTO
9-6-3
Bike for Calories
Kettlebell Swings (55,35)
DIRECTLY INTO
21-15-9
Double Unders
V-Ups
*You can do the couplets in any order.
Planned: Thu,Aug8,2024 Mon,Feb26,2024 Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,2017| 1st | 12:32 Rx | Jamie Wed, Aug 3, 2022 | | 2nd | 14:04 Rx | Erica Wed, Aug 3, 2022
Kandi Wed, Aug 3, 2022 | | 3rd | 14:41 Rx | Rachel Pe Wed, Aug 3, 2022 | | 1st | 11:09 Rx | Russell H Wed, Aug 3, 2022 | | 2nd | 16:36 Rx | Cody Wh Wed, Aug 3, 2022 | | 3rd | 18:48 Rx | Kelby Wed, Aug 3, 2022 |
| 1st | 10:42 Rx | Erica Wed, Nov 14, 2018 | | 2nd | 11:10 Rx | Davida Wed, Feb 28, 2018 | | 3rd | 11:46 Rx | Jamie Thu, Aug 8, 2024 | | 1st | 8:06 Rx | Jarod D Thu, Aug 8, 2024 | | 2nd | 9:44 Rx | Justin C Mon, Feb 26, 2024 | | 3rd | 10:41 Rx | Anthony Mon, Feb 26, 2024 |
| Dawn | 18:50 | Singles | | Russell H | 11:09 Rx | | | Jamie | 12:32 Rx | | | Kristi | 17:30 Rx | | | Tim V | 12:46 | singles | | Kandi | 14:04 Rx | | | Erica | 14:04 Rx | | | Cody Wh | 16:36 Rx | | | Lindsay | 17:38 | Mods | | Kelby | 18:48 Rx | | | Rachel Pe | 14:41 Rx | | | Sherie | 16:39 Rx | | | Bruce | 15:09 | Singles | | Tracy C | 17:10 | Step over, singles, bent knee | | Janae | 17:34 | Step over, 20# | | Claire P | 18:24 | 25#, bent knee |
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