WODs
 | Mon, Feb 26 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Brecken | 30-30 Medball Cleans | Tabata - Burpee Box Jumps |
Brecken(Time) 15-12-9 Row for Calories Lateral Burpees over the rower DIRECTLY INTO 9-6-3 Bike for Calories Kettlebell Swings (55,35) DIRECTLY INTO 21-15-9 Double Unders V-Ups *You can do the couplets in any order. Planned: Thu,Aug8,2024 Mon,Feb26,2024 Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,2017
|
|
|
