WODs

Mon, Feb 26 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Brecken30-30 Medball CleansTabata - Burpee Box Jumps

Brecken


(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower

DIRECTLY INTO

9-6-3
Bike for Calories
Kettlebell Swings (55,35)

DIRECTLY INTO

21-15-9
Double Unders
V-Ups

*You can do the couplets in any order.

Planned: Thu,Aug8,2024 Mon,Feb26,2024 Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,2017
TodayAll Time

Jesse M24:42 Rx
Justin C9:44 Rx
Jamie11:48 Rx
Dan A16:58 scaled
Russell H20:31 Rx
Danny11:59 Rx
Marc16:11 Rx
Taylor S19:12 Rx
Gina Su14:20 Rx
Chase S13:42 Rx
Brooke S18:00 scaled
Cody Wh12:07 Rx
Bill14:02 Rx
Lezlee14:53 Rx
Alyssa C14:33 Rx
Joshua Z15:37 Rx
Jarod D8:15 Rx
Justin L11:10 Rx
Stacy K15:24 Sgls, sit ups
Rachel Pe14:21 Rx
Jessie K14:12 Singles
Anthony10:41 Rx
Piper14:50 Singles
Reid12:36 Rx
Dan F23:27 Singles
Logan B17:32 scaled
Kandi16:18 Rx
Sierra D14:35 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)