Brecken
(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower
DIRECTLY INTO
9-6-3
Bike for Calories
Kettlebell Swings (55,35)
DIRECTLY INTO
21-15-9
Double Unders
V-Ups
*You can do the couplets in any order.
Planned: Thu,Aug8,2024 Mon,Feb26,2024 Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,2017| 1st | 11:46 Rx | Jamie Thu, Aug 8, 2024 | | 2nd | 12:09 Rx | Rach Thu, Aug 8, 2024 | | 3rd | 14:28 Rx | Jes Thu, Aug 8, 2024 | | 1st | 8:06 Rx | Jarod D Thu, Aug 8, 2024 | | 2nd | 10:00 Rx | Justin C Thu, Aug 8, 2024 | | 3rd | 10:51 Rx | Jonathan D Thu, Aug 8, 2024 |
| 1st | 10:42 Rx | Erica Wed, Nov 14, 2018 | | 2nd | 11:10 Rx | Davida Wed, Feb 28, 2018 | | 3rd | 11:46 Rx | Jamie Thu, Aug 8, 2024 | | 1st | 8:06 Rx | Jarod D Thu, Aug 8, 2024 | | 2nd | 9:44 Rx | Justin C Mon, Feb 26, 2024 | | 3rd | 10:41 Rx | Anthony Mon, Feb 26, 2024 |
| Gina Su | 13:32 | Singles, step over | | Jamie | 11:46 Rx | | | Dawn | 22:56 | single | | Tanner | 12:40 Rx | | | Jennifer L | 19:17 | Mods | | Camber | 13:38 | Step over, RT | | Justin C | 10:00 Rx | | | Erica | 11:34 | mods | | Tim V | 12:49 | single | | Jarod D | 8:06 Rx | | | Jesse M | 13:05 Rx | | | Danny | 11:25 Rx | | | Rach | 12:09 Rx | | | Jes | 14:28 Rx | | | Sean | 18:26 Rx | | | Chase S | 14:00 Rx | | | Hallie | 19:57 | Singles | | Brendan K | 11:10 Rx | | | Marc | 20:16 Rx | | | Braya | 18:14 | Singles | | Cody Wa | 15:04 | Singles | | Justin L | 13:43 | Mod’ed something…. | | Stacy K | DW | scaled | | Cody Wh | 13:00 Rx | | | Katie S | 13:51 | Singles | | Jonathan D | 10:51 Rx | | | Kelby | 12:21 Rx | |
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