AIR FORCE
(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
Thrusters
SDLHP
Push Jerk
Overhead Squat
Front Squat
At the top of each minute, each athlete must complete 4 burpees. If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.
Planned: Mon,Nov24,2025 Tue,Nov22,2022 Thu,Apr22,2021 Wed,Dec23,2020 Mon,Feb17,2020 Tue,Mar5,2019 Mon,Jan8,2018 Tue,Nov29,2016| 1st | 6:47 Rx | Erica Tue, Nov 29, 2016 | | 2nd | 8:52 Rx | Akilah Tue, Nov 29, 2016 | | 3rd | 9:55 Rx | Brandi O Tue, Nov 29, 2016 | | 1st | 8:47 Rx | Shawn M Tue, Nov 29, 2016 | | 2nd | 9:52 Rx | Steve R Tue, Nov 29, 2016 | | 3rd | 11:02 Rx | Roger L Tue, Nov 29, 2016 |
| 1st | 8:43 Rx+ | Lindsey K Mon, Jan 8, 2018 | | 2nd | 11:24 Rx+ | Erica Tue, Mar 5, 2019 | | 3rd | 17:57 Rx+ | Rach Mon, Nov 24, 2025 | | 1st | 86 Rx+ | Russell H Tue, Nov 22, 2022 | | 2nd | 16:31 Rx+ | Justin C Mon, Nov 24, 2025 | | 3rd | 16:45 Rx+ | Jarod D Mon, Nov 24, 2025 |
| Misty | 8:43 | Not Rx | | Erica | 6:47 Rx | | | Akilah | 8:52 Rx | | | Victoria K | 11:55 Rx | | | Chan | 14:56 | Not Rx | | Karissa | 11:42 | Not Rx | | Steve R | 9:52 Rx | | | Heather E | 11:01 | Not Rx | | Becky S | 10:59 Rx | | | Kevin H | 11:49 | 75 | | Lou | 11:59 Rx | | | Shawn M | 8:47 Rx | | | Colt | 16:56 Rx | | | Nikki | 18:58 | Muted squats | | Stephine | 15:47 Rx | | | Kevin D | 14:54 | Push press | | Guy | 17:49 | 75 | | Amanda R | 12:31 Rx | | | Josh Ku | 13:58 | 45 | | Bill | 15:39 | Not Rx | | Brenda K | 16:58 | Not Rx | | Marc | 11:42 Rx | | | Brandi O | 9:55 Rx | | | Mark P | 11:42 | 45# | | Roger ( | 12:37 | Not Rx, not low enough on OHS, (7 minutes of OHS) | | Cassie | 16:47 | 38# | | Logan G | 11:00 | 75# | | Roger L | 11:02 Rx | |
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