WODs

Tue, Nov 29 2016

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
AIR FORCEPush Press 10-5-5-5

AIR FORCE


(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
   Thrusters
    SDLHP
    Push Jerk
    Overhead Squat
    Front Squat

At the top of each minute, each athlete must complete 4 burpees.  If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.

0% 0%
TodayAll Time

Misty8:43
Not Rx
Erica6:47 Rx
Akilah8:52 Rx
Victoria K11:55 Rx
Chan14:56
Not Rx
Karissa11:42
Not Rx
Steve R9:52 Rx
Heather E11:01
Not Rx
Becky10:59 Rx
Kevin H11:49
75
Lou11:59 Rx
Shawn M8:47 Rx
Colt16:56 Rx
Nikki18:58
Muted squats
Stephine15:47 Rx
Kevin D14:54
Push press
Guy17:49
75
Amanda R12:31 Rx
Josh Ku13:58
45
Bill15:39
Not Rx
Brenda K16:58
Not Rx
Marc11:42 Rx
Brandi O9:55 Rx
Mark P11:42
45#
Roger (12:37
Not Rx, not low enough on OHS, (7 minutes of OHS)
Cassie16:47
38#
Logan11:00
75#
Roger L11:02 Rx



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