Tue, Nov 29 2016
|Most Recent Benchmark:|
Bench Press Max on Oct 20, 2022 (40 days ago)
|AIR FORCE||Push Press 10-5-5-5|
20 of each: (95/65)Rx (135/95)Rx+
At the top of each minute, each athlete must complete 4 burpees. If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.
Planned: Tue,Nov22,2022 Thu,Apr22,2021 Wed,Dec23,2020 Mon,Feb17,2020 Tue,Mar5,2019 Mon,Jan8,2018 Tue,Nov29,2016