WODs

Tue, Nov 22 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Cody W
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
AIR FORCE10 Min EMOM - Deadlift - X3

AIR FORCE


(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
   Thrusters
    SDLHP
    Push Jerk
    Overhead Squat
    Front Squat

At the top of each minute, each athlete must complete 4 burpees.  If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.

0% 0%

Erica8:46 Rx
Maggie13:49
45lbs
Jamie6:42 Rx
Tayler12:45
35lbs
Kristi9:50
45lbs
Ian10:49 Rx
Lindsay10:07
35lbs
Bill14:36 Rx
Hallie15:56
Mods
Sean15:46
Mods
Brenda K13:57
55#
Tim K9:41
Mods
Kelsey G15:43
Back squat
Chase ADW
Did work
Sherie18:43
Ohs and SDLHP AT 33#
Andrew R9:41 Rx
Marc9:42
Air squats - OHS
Jesse13:34 Rx
Lezlee16:32
55# OHS
Russell H86 Rx+
Cody W15:54 Rx
Vador11:55
35#
Tracy82
55#
Christopher12:48 Rx
Lexi17:39 Rx
Stephine18:51 Rx
Reid14:45 Rx



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