 | WODs |  |
Tue, Nov 22 2022 |
 | Happy Birthday: Cody W |
| AIR FORCE | 10 Min EMOM - Deadlift - X3 |
AIR FORCE
(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
Thrusters
SDLHP
Push Jerk
Overhead Squat
Front Squat
At the top of each minute, each athlete must complete 4 burpees. If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.
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Planned: Tue,Nov22,2022 Thu,Apr22,2021 Wed,Dec23,2020 Mon,Feb17,2020 Tue,Mar5,2019 Mon,Jan8,2018 Tue,Nov29,2016
| Erica | 8:46 Rx | | | Maggie | 13:49 | 45lbs | | Jamie | 6:42 Rx | | | Tayler | 12:45 | 35lbs | | Kristi | 9:50 | 45lbs | | Ian | 10:49 Rx | | | Lindsay | 10:07 | 35lbs | | Bill | 14:36 Rx | | | Hallie | 15:56 | Mods | | Sean | 15:46 | Mods | | Brenda K | 13:57 | 55# | | Tim K | 9:41 | Mods | | Kelsey G | 15:43 | Back squat | | Chase A | DW | Did work | | Sherie | 18:43 | Ohs and SDLHP AT 33# | | Andrew R | 9:41 Rx | | | Marc | 9:42 | Air squats - OHS | | Jesse | 13:34 Rx | | | Lezlee | 16:32 | 55# OHS | | Russell H | 86 Rx+ | | | Cody W | 15:54 Rx | | | Vador | 11:55 | 35# | | Tracy | 82 | 55# | | Christopher | 12:48 Rx | | | Lexi | 17:39 Rx | | | Stephine | 18:51 Rx | | | Reid | 14:45 Rx | |
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10 Min EMOM - Deadlift - X3
(Weight)
10 Min EMOM - Deadlift - X3
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
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| Lindsay | 1350 Rx | | | Bill | 2400 Rx | | | Hallie | 550 Rx | | | Sean | 610 Rx | | | Kelsey G | 950 Rx | | | Sherie | 1550 Rx | | | Andrew R | 2950 Rx | | | Marc | 3150 Rx | | | Jesse | 3150 Rx | | | Lezlee | 1550 Rx | | | Russell H | 2950 Rx | | | Vador | 1150 Rx | | | Cody W | 1850 Rx | | | Tracy | 1450 Rx | | | Christopher | 3300 Rx | | | Reid | 2750 Rx | |
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