WODs

Wed, Dec 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BrooklynBC.0041500 Meter RowDeadlift 10-3-3-3

Brooklyn


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders

Score is total reps in Double Unders

TodayAll Time

Erica260 Rx
Jes122 Rx
Jen300 15#, singles
Russell H270 singles
Amanda Mc435 20#, singles
Akilah205 Rx
Ryan J120 35#
Steve R126 Rx
Amanda Mo27 25#
Roger (206 Rx
Davida283 Rx 45#
Ian R79 Rx
Stephine98 Rx
Jeff L40 Rx
Lou530 singles
Nikki260 singles
Colt208 Rx
Roger L242 Rx
Karlee91 Rx
Amanda R150 Rx
Cassie4 Rx
Amber H79 Rx
Marc268 Rx
Mark P4 44lbs
Becky S43 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)