Deadlift 10-3-3-3 (Weight) (50%, 75%, 80%, 85%) new
Planned: Wed,Nov11,2020 Tue,Jun30,2020 Wed,Oct23,2019 Wed,May1,2019 Wed,Sep26,2018 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Aug30,2017 Wed,Jun7,2017 Wed,Dec14,2016 Wed,Nov30,2016 Wed,Aug24,2016| 1st | 255 Rx | Akilah Wed, Dec 6, 2017 | | 2nd | 235 Rx | Erica Wed, Dec 6, 2017 | | 3rd | 225 Rx | Jes Wed, Dec 6, 2017 | | 1st | 400 Rx | Roger L Wed, Dec 6, 2017 Roger ( Wed, Dec 6, 2017 | | 2nd | 355 Rx | Jeff L Wed, Dec 6, 2017 | | 3rd | 295 Rx | Ian R Wed, Dec 6, 2017 Russell H Wed, Dec 6, 2017 |
| 1st | 275 Rx | Davida Wed, Jun 7, 2017 | | 2nd | 255 Rx | Akilah Wed, Dec 6, 2017 | | 3rd | 253 Rx | Jen Wed, Jun 29, 2016 | | 1st | 400 Rx | Roger L Wed, Dec 6, 2017 Roger ( Wed, Dec 6, 2017 | | 2nd | 395 Rx | Bill Wed, Mar 30, 2016 | | 3rd | 365 Rx | Russell H Wed, May 1, 2019 Steve R Wed, Nov 30, 2016 |
| Erica | 235 Rx | 135, 185, 215, 235 | | Jes | 225 Rx | | | Russell H | 295 Rx | | | Akilah | 255 Rx | | | Ryan J | 185 Rx | | | Amanda Mo | 143 Rx | | | Michelle H | 123 Rx | | | Lindsey K | 175 Rx | | | Ian R | 295 Rx | | | Jeff L | 355 Rx | 135 275 325 355 | | Stephine | 173 Rx | | | Roger ( | 400 Rx | | | Roger L | 400 Rx | | | Amanda Mc | 123 Rx | | | Becky S | 223 Rx | |
|