 | WODs |  |
Wed, Dec 6 2017 |
| Brooklyn | BC.004 | 1500 Meter Row | Deadlift 10-3-3-3 |
Brooklyn
(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders
Score is total reps in Double Unders
| 0% |  | |  | 0% |
Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
| Erica | 260 Rx | | | Jes | 122 Rx | | | Jen | 300 | 15#, singles | | Russell H | 270 | singles | | Amanda Mc | 435 | 20#, singles | | Akilah | 205 Rx | | | Ryan J | 120 | 35# | | Steve R | 126 Rx | | | Amanda Mo | 27 | 25# | | Roger ( | 206 Rx | | | Davida | 283 Rx | 45# | | Ian | 79 Rx | | | Stephine | 98 Rx | | | Jeff L | 40 Rx | | | Lou | 530 | singles | | Nikki | 260 | singles | | Colt | 208 Rx | | | Roger L | 242 Rx | | | Karlee | 91 Rx | | | Amanda R | 150 Rx | | | Cassie | 4 Rx | | | Amber H | 79 Rx | | | Marc | 268 Rx | | | Mark P | 4 | 44lbs | | Becky | 43 Rx | |
|
BC.004
(Time)
3 rounds for time
10 bench dips
20 flutter kicks (2 count)
30 situps
40 air squats
50 singles
| 0% | | | | 0% |
Planned: Mon,Oct7,2019 Wed,Nov28,2018 Mon,Jun11,2018 Wed,Dec6,2017 Wed,Jul5,2017 Mon,Apr3,2017
| Michelle H | 9:52 Rx | | | Lindsey K | 10:41 | Mod | | Stephine | 9:50 Rx | | | Becky | 10:41 Rx | | | Rachel P | 11:07 Rx | | | James P | 14:22 Rx | | | Lezlee | 11:48 | muted squats | | Brianna | 11:46 Rx | | | Sara A | 14:26 | cal row instead of singles |
|
1500 Meter Row
(Time)
For Time:
1500m Row
| 0% | | | | 0% |
| Erica | 6:22 Rx | | | Amanda Mc | 7:11 Rx | | | Akilah | 6:49 Rx | | | Ryan J | 6:19 Rx | | | Steve R | 5:51 Rx | | | Amanda Mo | 6:50 Rx | | | Roger ( | 5:24 Rx | | | Roger L | 5:29 Rx | | | Cassie | 6:27 Rx | | | Stephine | 6:52 Rx | | | Becky | 6:15.9 Rx | Not Rx | | Rachel P | 6:18.4 Rx | Not Rx | | James P | 7:52.6 Rx | Not Rx | | Lezlee | 7:23 Rx | Not Rx | | Brianna | 7:44 Rx | Not Rx | | Sara A | 7:39 Rx | Not Rx |
|
Deadlift 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
new
| 0% | | | | 0% |
Planned: Wed,Nov11,2020 Tue,Jun30,2020 Wed,Oct23,2019 Wed,May1,2019 Wed,Sep26,2018 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Aug30,2017 Wed,Jun7,2017 Wed,Dec14,2016 Wed,Nov30,2016 Wed,Aug24,2016
| Erica | 235 Rx | 135, 185, 215, 235 | | Jes | 225 Rx | | | Russell H | 295 Rx | | | Akilah | 255 Rx | | | Ryan J | 185 Rx | | | Amanda Mo | 143 Rx | | | Michelle H | 123 Rx | | | Lindsey K | 175 Rx | | | Ian | 295 Rx | | | Jeff L | 355 Rx | 135 275 325 355 | | Stephine | 173 Rx | | | Roger ( | 400 Rx | | | Roger L | 400 Rx | | | Amanda Mc | 123 Rx | | | Becky | 223 Rx | |
|
