 | WODs |  |
Wed, Jul 25 2018 |
 | Gymversary: Bruce(1) |
BC.71 | Deadlift 10-3-3-3 | Brooklyn |
BC.71 (Check In) At each station, do 4 rounds of 30 seconds of work and 10 seconds of rest. Station 1: Rowing Station 2: Lying Chest Fly Station 3: Wall Sits with Dumbbell Presses Station 4: Bear Crawls Station 5: Assault Bike Station 6: Lying Overhead Reach Station 7: Squat with Dumbbell Curls Station 8: Mountain Climbers This will not be for a score, just do work!
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Deadlift 10-3-3-3 (Weight) (50%, 75%, 80%, 85%) new
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Planned: Wed,Nov11,2020 Tue,Jun30,2020 Wed,Oct23,2019 Wed,May1,2019 Wed,Sep26,2018 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Aug30,2017 Wed,Jun7,2017 Wed,Dec14,2016 Wed,Nov30,2016 Wed,Aug24,2016
Erica | 233 Rx | | Kevin H | 253 Rx | | Becky | 203 Rx | | Amber H | 163 Rx | | Tara G | 163 Rx | | Esther | 163 Rx | | Jen | 203 Rx | | James P | 163 Rx | | Joely | 133 Rx | | Stephine | 133 Rx | |
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Brooklyn (Reps) EMOM (10 min) 7 Swings (55/35) 5 Goblet Squats (55/35) Max Rep Double Unders Score is total reps in Double Unders
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Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
Kevin H | 16 Rx | | Amanda R | 272 | singles, 25# | Erica | 228 Rx | | Matt Y | 65 Rx | | Esther | 69 | singles | Tara G | 81 | singles | Jen | 67 | singles | Amber H | 71 | 24# | James P | 3 + lots of singles | lost count of singles, 25# | Becky | 82 | only swings + calorie bike for du | Roger ( | 105 Rx | | Bruce | 298 | Singles | Roger L | 0 | 70lbs Swing / Squat (Foot Pain) | Nikki | 269 | Singles | Stephine | 100 Rx | | Mark P | 29 Rx | | Steve R | 133 Rx | |
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