Wed, Jul 25 2018
|Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row|
|Most Recent Benchmark:|
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
At each station, do 4 rounds of 30 seconds of work and 10 seconds of rest.
Station 1: Rowing
Station 2: Lying Chest Fly
Station 3: Wall Sits with Dumbbell Presses
Station 4: Bear Crawls
Station 5: Assault Bike
Station 6: Lying Overhead Reach
Station 7: Squat with Dumbbell Curls
Station 8: Mountain Climbers
This will not be for a score, just do work!