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| Class Schedule |
WODs |
 | WODs |  |
Wed, Jul 25 2018 | ||
 | Gymversary: Bruce(1) |
| Most Recent Benchmark: Squat Clean Max on Sep 8, 2022 (18 days ago) |
| BC.71 | Deadlift 10-3-3-3 | Brooklyn |
BC.71(Check In) At each station, do 4 rounds of 30 seconds of work and 10 seconds of rest. Station 1: Rowing Station 2: Lying Chest Fly Station 3: Wall Sits with Dumbbell Presses Station 4: Bear Crawls Station 5: Assault Bike Station 6: Lying Overhead Reach Station 7: Squat with Dumbbell Curls Station 8: Mountain Climbers This will not be for a score, just do work!
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