WODs
 | Wed, Jul 25 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Gymversary: Bruce(1) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.71 | Deadlift 10-3-3-3 | Brooklyn |
BC.71(Check In) At each station, do 4 rounds of 30 seconds of work and 10 seconds of rest. Station 1: Rowing Station 2: Lying Chest Fly Station 3: Wall Sits with Dumbbell Presses Station 4: Bear Crawls Station 5: Assault Bike Station 6: Lying Overhead Reach Station 7: Squat with Dumbbell Curls Station 8: Mountain Climbers This will not be for a score, just do work!
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