WODs

Mon, Jun 11 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
BC.004Spiders! (Call Ozark)Thruster Max

BC.004


(Time)
3 rounds for time

10 bench dips
20 flutter kicks (2 count)
30 situps
40 air squats
50 singles

Planned: Mon,Oct7,2019 Wed,Nov28,2018 Mon,Jun11,2018 Wed,Dec6,2017 Wed,Jul5,2017 Mon,Apr3,2017
TodayAll Time

Meisha andersoj15:03 Rx
Joely15:03 Rx
Brenda K14:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)