WODs

Mon, Jun 11 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.004Spiders! (Call Ozark)Thruster Max

BC.004


(Time)
3 rounds for time

10 bench dips
20 flutter kicks (2 count)
30 situps
40 air squats
50 singles

Planned: Mon,Oct7,2019 Wed,Nov28,2018 Mon,Jun11,2018 Wed,Dec6,2017 Wed,Jul5,2017 Mon,Apr3,2017
TodayAll Time

Meisha andersoj15:03 Rx
Joely15:03 Rx
Brenda K14:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)