WODs

Wed, Nov 30 2016

100th Day: Amber H(200th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BrooklynDeadlift 10-3-3-3

Brooklyn


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders

Score is total reps in Double Unders

0% 0%
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Erica160 Rx
Brandi O280 Rx
Charles109 Rx
Chan276
Singles, 35 lbs
Akilah99 Rx
Andrea194
Singles, 20 lbs
Steve R70 Rx
Victoria K54 Rx
Marc144 Rx
Roger L302 Rx
Kevin H337
Singles, 35#
Lou200
singles
Shawn M294 Rx
Mitchell35
35 doubles unders 98 singles
Stephine68 Rx
Marta37 Rx
Amanda B28 Rx
Nikki57 Rx
Brian B35
35 kettlebell
Scott M50 Rx
Colt171 Rx
Amber H77 Rx
Cassie27
double attempts. 25 kettlebell
Guy72 Rx
Mark P175
singles 35lbs
Heather E375
singles 25lbs
Roger (250 Rx
Becky135 Rx
Tara H75 Rx



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