 | WODs |  |
Wed, Nov 30 2016 |
| Brooklyn | Deadlift 10-3-3-3 |
Brooklyn
(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders
Score is total reps in Double Unders
| 0% |  | |  | 0% |
Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
| Erica | 160 Rx | | | Brandi O | 280 Rx | | | Charles | 109 Rx | | | Chan | 276 | Singles, 35 lbs | | Akilah | 99 Rx | | | Andrea | 194 | Singles, 20 lbs | | Steve R | 70 Rx | | | Victoria K | 54 Rx | | | Marc | 144 Rx | | | Roger L | 302 Rx | | | Kevin H | 337 | Singles, 35# | | Lou | 200 | singles | | Shawn M | 294 Rx | | | Mitchell | 35 | 35 doubles unders 98 singles | | Stephine | 68 Rx | | | Marta | 37 Rx | | | Amanda B | 28 Rx | | | Nikki | 57 Rx | | | Brian B | 35 | 35 kettlebell | | Scott M | 50 Rx | | | Colt | 171 Rx | | | Amber H | 77 Rx | | | Cassie | 27 | double attempts. 25 kettlebell | | Guy | 72 Rx | | | Mark P | 175 | singles 35lbs | | Heather E | 375 | singles 25lbs | | Roger ( | 250 Rx | | | Becky | 135 Rx | | | Tara H | 75 Rx | |
|
Deadlift 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
new
| 0% | | | | 0% |
Planned: Wed,Nov11,2020 Tue,Jun30,2020 Wed,Oct23,2019 Wed,May1,2019 Wed,Sep26,2018 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Aug30,2017 Wed,Jun7,2017 Wed,Dec14,2016 Wed,Nov30,2016 Wed,Aug24,2016
| Steve R | 365 Rx | | | Roger L | 365 Rx | | | Shawn M | 285 Rx | 135, 225, 255, 275, 285, 305 (1) | | Becky | 223 Rx | | | Roger ( | 385 Rx | | | Kevin H | 245 Rx | matched 335# 1 rep PR |
|
