WODs

Wed, Nov 30 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BrooklynDeadlift 10-3-3-3

Brooklyn


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders

Score is total reps in Double Unders

Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
TodayAll Time

Erica160 Rx
Brandi O280 Rx
Charles S109 Rx
Chan276 Singles, 35 lbs
Akilah99 Rx
Andrea194 Singles, 20 lbs
Steve R70 Rx
Victoria K54 Rx
Marc144 Rx
Roger L302 Rx
Kevin H337 Singles, 35#
Lou200 singles
Shawn M294 Rx
Mitchell35 35 doubles unders 98 singles
Stephine68 Rx
Marta37 Rx
Amanda B28 Rx
Nikki57 Rx
Brian B35 35 kettlebell
Scott M50 Rx
Colt171 Rx
Amber H77 Rx
Cassie27 double attempts. 25 kettlebell
Guy72 Rx
Mark P175 singles 35lbs
Heather E375 singles 25lbs
Roger (250 Rx
Becky S135 Rx
Tara H75 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)