7 Heaven
(Reps)
7min AMRAP
7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)
Planned: Thu,Mar10,2022 Mon,Mar1,2021 Mon,Jun10,2019 Mon,Mar5,2018 Mon,Apr3,2017 Mon,Dec19,2016 Mon,Jun27,2016 Mon,Feb22,2016 Mon,Nov30,2015 Mon,Oct12,2015| 1st | 133 Rx | Erica Mon, Apr 3, 2017 | | 2nd | 126 Rx | Akilah Mon, Apr 3, 2017 | | 3rd | 102 Rx | Becky S Mon, Apr 3, 2017 | | 1st | 126 Rx | Shawn M Mon, Apr 3, 2017
Steve S Mon, Apr 3, 2017 | | 2nd | 125 Rx | Mitchell Mon, Apr 3, 2017 | | 3rd | 108 Rx | Roger ( Mon, Apr 3, 2017 |
| 1st | 157 Rx | Davida Mon, Mar 5, 2018 | | 2nd | 154 Rx | Erica Mon, Mar 5, 2018 | | 3rd | 140 Rx | Akilah Mon, Mar 5, 2018 | | 1st | 144 Rx | Kelsey G Mon, Mar 1, 2021 | | 2nd | 140 Rx | Roger ( Mon, Jun 10, 2019 | | 3rd | 138 Rx | Rob R Mon, Jun 27, 2016 |
| Erica | 133 Rx | | | Alissa M | 98 | 20#, Jumping pullups | | Greg A | 98 | 15#, 12#, Ring rows | | Angie H | 89 | 20#, negatives | | Steve S | 126 Rx | | | Martha | 87 | 10#, 10#, Ring rows | | Akilah | 126 Rx | | | Amanda R | 88 Rx | | | Brenda K | 133 | 20# | | Kristen B | 71 | #15, jumping pullups | | Shawn M | 126 Rx | | | Karlee | 65 Rx | | | Mitchell | 125 Rx | | | Lou | 153 | #35 | | Kevin H | 105 | #35 | | Amanda B | 96 Rx | | | Marc | 97 Rx | | | Becky S | 102 Rx | | | Joely | 94 | #20, jumping pullups | | Esther | 112 | #20, jumping pullups | | Roger L | 85 Rx | w/ kettlebell | | Colt | 105 Rx | | | Guy | 88 Rx | | | Roger ( | 108 Rx | | | Ethan S | 100 | #35 |
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