WODs

Wed, Nov 11 2020

Gymversary: Guy(5)
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Three Wise MenDeadlift 10-3-3-3

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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Russell H141 Rx
Morgan192
HSS / PC 33#, WB 12#, muted wb
Jamie140 Rx
Reid146
95# barbell, RR
Tim V158
65# barbell, full squat snatch (can't read)
DawnDND
scaled
Luke157
75# barbell, RR
JP128
65# barbell
Hannah M165
RR S-33lbs C-53
Clayton S117 Rx
Anthony170
C-95 S-75
Sherie141
55lbs
Brendan K147
C-73 S-53
Vincent128
C-95 S-45 RR
Bruce159
95lbs SU RR
Caitlyn C158
S-53 C-78 RR
Lexi148
Mods
Jeremy D171
65#bb ring rows
Brenda K161
53# rr
Julius149
65# rr



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