WODs

Wed, Aug 24 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
JaxDeadlift 10-3-3-3Other Results

Jax


(Reps)
15 Min AMRAP

10 Swings (55/35)
400m Run
10 Boxjumps (24/20)

Planned: Wed,Mar11,2020 Wed,Apr3,2019 Wed,May2,2018 Wed,Aug24,2016
TodayAll Time

Erica94 Rx
Roger (101 Rx
Victoria K84 Rx
Chan44 #35
Andrea84 step ups
Charles S115 Rx
Akilah102 Rx
Karissa94 #20 step ups
John Z94 Rx #70
Amanda B94 Rx
Steve R115 Rx
Shawn M115 Rx stopped with 34 seconds
Brandi O92 Rx
Ryan J82 35#
Marta73 20#
Steve S115 Rx
Jon De63 35#
Andrew H73 Rx
Logan G95 Rx
Roger L94 Rx
Amanda R94 Rx
Mark P74 25#
Matt B94 35#
Meggie115 Rx
Josh Ku68 43
Kevin H79 Rx
Lou115 Rx
Colt94 Rx
Amber H98 stepups
Brian B94 Rx
Esther74 Rx
Karlee82 Rx
Nikki73 row
Stephine94 Rx
Cassie52 Rx
Rosie59 row, 15#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)