WODs

Thu, Dec 7 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Morgan
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
PrimeMax Minute Handstand Pushups

Prime


(Calories)
20min AMRAP

10 Burpees
Calorie Row in following sequence:
11, 13, 17, 19, 23, 29, 31, 37, 41, 43, 47...

Score is total calories.

100% 0%
TodayAll Time

Erica186 Rx
Jes170 Rx
Russell H167 Rx
Kassandra83
bike
Amanda Mc145 Rx
Akilah176 Rx
Kandi143 Rx
Katie F138 Rx
Ryan J158 Rx
'Woohoo! Love the row'... Dec 15,2016
Steve R221 Rx
+6 burpees
Kevin H141 Rx
Marc186 Rx
Colt185 Rx
messed up reps
Scott W143 Rx
+ 10 burpees
Jerry143 Rx
Taryn B155 Rx
Cruz147 Rx
Karlee143 Rx
Ashley K112 Rx
Jaclyn83 Rx
Jeff L162
Not Rx
Becky143 Rx
Lezlee143 Rx
Hillary41 Rx
Left early
Patrick O252 Rx
Stephine142 Rx
John H112 Rx



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